Age 25
Height 6’2
Weight 215
Body fat 20
Years of training 2 1/2 years
Complete cycle history (compounds, doses, lengths of time, when they were run) None
PCT for each cycle none
Supplements (if any) weight protein
General idea of nutrition (any food allergies???) None, eat chicken, steak, pork, fish, vegetables, fruits and weigh protein after work outs.
Any other relevant info (injuries, surgeries you've had, etc.) Broken arm.
My goal is to tighten up and get cut.
No experience
Thanks