S4 and diet

[Dawghuntr]

Hey guys new member, haven't tried any sarms or gear yet. Only melanotan for tanning! I've been looking at giving S4 a go. I have 2 questions first is simple.

How long should I run a cycle of S4 to aid with my cut. I'm at around 18%.

2nd Is to do with accompanying diet with s4. Atm im on keto diet at around 1500cal. Should I stick with keto while using s4 or change the diet all together? Should I be in maintenance cal, cutting or above?

Any help or insights for better usage will be appreciated. Atm wasn't too keen on a stack. Just want to test the waters with a single compound.

 

[DylanGemelli]

Hey guys new member, haven't tried any sarms or gear yet. Only melanotan for tanning! I've been looking at giving S4 a go. I have 2 questions first is simple.

How long should I run a cycle of S4 to aid with my cut. I'm at around 18%.

2nd Is to do with accompanying diet with s4. Atm im on keto diet at around 1500cal. Should I stick with keto while using s4 or change the diet all together? Should I be in maintenance cal, cutting or above?

Any help or insights for better usage will be appreciated. Atm wasn't too keen on a stack. Just want to test the waters with a single compound.

im certainly not recommending keto bro, its not anything i like but some do... to each their own but for me, not my preference at all... if your cutting, i would eat about 250 calories under maintenance to start... 1500 calories is quite low bro... if you eat too low then you will stall metabolism... what is your maintenance calories?

i'll make it very easy for you bro... here are the links to purchase everything you need followed by the layout...

https://www.sarmsx.com/30-Off/30-s4-andarine

https://www.sarmsx.com/index.php?route=product/product&product_id=138



1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
9-12 d aspartic acid


Mini pct 13-16




clomid 50/25/25/25
gw-501516 20 mg day

 

[Dawghuntr]

Hi thanks for the speedy reply. My maintenance cals are around 1800 without exercise. I only do keto for cutting as it's much easier for me to stay on track. Cheers for that layout looks good! I didn't realise I had to run a mini pct with s4?
Might have to do a bit more research first! Cheers.

 

[RickRock]

Hi thanks for the speedy reply. My maintenance cals are around 1800 without exercise. I only do keto for cutting as it's much easier for me to stay on track. Cheers for that layout looks good! I didn't realise I had to run a mini pct with s4?
Might have to do a bit more research first! Cheers.

Yes, S4 is suppressive so it requires a pct. if you want a single no suppressive compound to aid fat loss, GW is what you want

 

[TOG565]

Hey dawg how much do you weight?


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[Dawghuntr]

Hey Tog sitting at around 71kgs atm

 

[TOG565]

Was wondering why your maintenance cals were 1800. How tall are you? I have your weight at 156ish?


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[jp1957]

Yes, S4 is suppressive so it requires a pct. if you want a single no suppressive compound to aid fat loss, GW is what you want

gw and SR would be even better

 

[JackSteel]

gw and SR would be even better

I like this idea. S4 is great but if you want to keep it simplest then do a GW/SR stack.


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[Dawghuntr]

5ft 7. My maintenance cals are 2000 with gym. From the keto calc I've been using. You guys have a better. Macro calculator to use?

 

[Dawghuntr]

Cheers will look. Into gw and sr!!

 

[TOG565]

I would put maintenance at 2300 ish (with training) but I dont do keto anymore. Tried it. Lost a good amount of weight. Lost muscle. Took my body a long time to recover. Maybe try intermittent fasting instead? I would stay at maintenance with a 50/30/20 split and up the cardio and intensity while supplementing with S-4, GW, annddddd SR!!! Let the BEAST OUTTTTT


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[Dawghuntr]

Funny you say that I reakon I've lost some muscle too so might up back to maintenance! I need to get a proper scan done I can't get a accurate bf% by my self. This forum is great thanks everyone for the quick replys and great info!!

 

[TOG565]

NP thats why were here man! Youll need the carbs to up the intensity so theres no worries there. Keto really fucked me up man and it stalled and stopped my weight loss and strength/size gains. Some love it. I think its garbage. I will fast here and there though as a shocker of sorts


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[MissBizz]

Gw and Sr are great for fats loss and endurance these are my faves. Both are non supressive, or you can go with the s4 Dylan gave you dosing.