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rockmfhudd
Active member
5'8 165 lbs 51 years old probably about 30-35% BF she holds this very well. i will post a pic soon if i can get her to agree lol. She doesn't like her belly fat and a little cellulite on her ass and thighs.
Ok week 1 was a lot of bitching about the taste and gagging and shit. LOL grapefruit juice to get it down and all was good. Now getting her to the gym was another story. We both drive about 1000 miles a week with work and a 15 year old back and forth to school and band and normal life shit. However she moves a lot at work being an RN so she said she definitely had more energy through the day.
Week 2-5 out of 5 days in the gym Cardio first thing, she looked down at her time at 15 minutes and looked at me and said "Wow usually I am so winded and ready to stop by now. So she was stoked about that and did 30 minutes no problem then worked a circuit on the machines, with little to no complaining about soreness this week. Friday she did say her back and shoulders were a little sore. Today we blasted arms, well I blasted arms she did more than usual.
Diet: This is where the problem is. I cook on the weekends for the week chicken breast, pork chops, porterhouse steaks, broccoli and rice. And that is our lunches and dinners. However she eats out often. This is where it is frustrating for me, she mentions her cellulite and I say have another fucking cheeseburger with tater tots and a sweet tea. Or a couple of slices of pizza. She says well i eat pretty healthy I have cheese and nuts blah blah blah. ITs all wrong she needs to be in a caloric deficit, but im not sure if she is quite ready. I told her this morning I was proud she is in the gym and feeling better, but when she gets sick and tired of being sick and tired she will make the change in her life that will last a lifetime!!!! But as long as she is staying in the gym i wont be too hard on her. She is making progress some commit more than others i get it.
I showed her how much her egg mcmuffin was in calories, and what that cheeseburger was. And she was like holy shit. Being a nurse you would think she would know this but it honestly it was something that i overlooked in the past as well.
All in all the last 2 weeks have been fairly good. She is in the gym, feeling better and def can tell a difference in the Super stack with her endurance and soreness. When she sees some results she will be more excited she really only needs to tone and knock off about 20 lbs or so which should be easy. More updates to come!!
Ok week 1 was a lot of bitching about the taste and gagging and shit. LOL grapefruit juice to get it down and all was good. Now getting her to the gym was another story. We both drive about 1000 miles a week with work and a 15 year old back and forth to school and band and normal life shit. However she moves a lot at work being an RN so she said she definitely had more energy through the day.
Week 2-5 out of 5 days in the gym Cardio first thing, she looked down at her time at 15 minutes and looked at me and said "Wow usually I am so winded and ready to stop by now. So she was stoked about that and did 30 minutes no problem then worked a circuit on the machines, with little to no complaining about soreness this week. Friday she did say her back and shoulders were a little sore. Today we blasted arms, well I blasted arms she did more than usual.
Diet: This is where the problem is. I cook on the weekends for the week chicken breast, pork chops, porterhouse steaks, broccoli and rice. And that is our lunches and dinners. However she eats out often. This is where it is frustrating for me, she mentions her cellulite and I say have another fucking cheeseburger with tater tots and a sweet tea. Or a couple of slices of pizza. She says well i eat pretty healthy I have cheese and nuts blah blah blah. ITs all wrong she needs to be in a caloric deficit, but im not sure if she is quite ready. I told her this morning I was proud she is in the gym and feeling better, but when she gets sick and tired of being sick and tired she will make the change in her life that will last a lifetime!!!! But as long as she is staying in the gym i wont be too hard on her. She is making progress some commit more than others i get it.
I showed her how much her egg mcmuffin was in calories, and what that cheeseburger was. And she was like holy shit. Being a nurse you would think she would know this but it honestly it was something that i overlooked in the past as well.
All in all the last 2 weeks have been fairly good. She is in the gym, feeling better and def can tell a difference in the Super stack with her endurance and soreness. When she sees some results she will be more excited she really only needs to tone and knock off about 20 lbs or so which should be easy. More updates to come!!
