Hi Dylan!
Hope you are well. Ive sent a question to you previously which you kindly answered - much appreciation.
im from Birmingham England not far from Dorian Yates gym in temple row.
The question is very simple. For a variety of reasons Ive been out of training for 4 years approx.
Ive got my diet plan sorted, I will be running a sust/EQ/Deca course conservative dosage , blood work is fine.
The main question is after such a long time out of the game and I'm 45 now, obviously my recovery will be slower than 35 but my course will hopefully assist there Ive front loaded with test prop as I'm not a real big fan of dbol .
Should I start back on a BRO SPLIT over 4 days lower volume / sets/intensity to begin with or should I start with a higher frequency split say 2 workouts A and B and do logically week1 mon A wed B fri A week 2 opposite hence lower volume but I'm a slow recovered and with 4 years off even after 96 hours I would bet they 'll stilll be split ask with bro split Ive got a good week to recover and with the higher test level protein synthesis window will be longer .
I hope you can help and all the very best your presentations are second to none
Hope you are well. Ive sent a question to you previously which you kindly answered - much appreciation.
im from Birmingham England not far from Dorian Yates gym in temple row.
The question is very simple. For a variety of reasons Ive been out of training for 4 years approx.
Ive got my diet plan sorted, I will be running a sust/EQ/Deca course conservative dosage , blood work is fine.
The main question is after such a long time out of the game and I'm 45 now, obviously my recovery will be slower than 35 but my course will hopefully assist there Ive front loaded with test prop as I'm not a real big fan of dbol .
Should I start back on a BRO SPLIT over 4 days lower volume / sets/intensity to begin with or should I start with a higher frequency split say 2 workouts A and B and do logically week1 mon A wed B fri A week 2 opposite hence lower volume but I'm a slow recovered and with 4 years off even after 96 hours I would bet they 'll stilll be split ask with bro split Ive got a good week to recover and with the higher test level protein synthesis window will be longer .
I hope you can help and all the very best your presentations are second to none