quick question on calories vs protein...

[PHURIOUS]

Oh me nd the gf have a log going we are dojng our first ever bb contest. She is doing womens figure 35+ and im doing men physique 35+


PHURIOUS PHARMA

 

[SpikedEggnog]

Oh me nd the gf have a log going we are dojng our first ever bb contest. She is doing womens figure 35+ and im doing men physique 35+


PHURIOUS PHARMA

wow Sweet man, let me know how you do. you gonna get any photos or videos to post of the contest?

 

[RickRock]

Ha ha. Two months. Try since march for me. Now im cutting and 11 weeks out. Try going from 5000 cals a fay to less than 2000 cold turkey. Lol. Im so hungry i might eat this phone.


PHURIOUS PHARMA

Ahhhh, the joys of contest prep. I remember it well, and it gets pretty tough at times. By the end of prep I was down to 1800 calories per day, and was having dreams about pizza, cheeseburgers, ice cream, etc.....the struggle is real! LOL

 

[SpikedEggnog]

Ha ha. Two months. Try since march for me. Now im cutting and 11 weeks out. Try going from 5000 cals a fay to less than 2000 cold turkey. Lol. Im so hungry i might eat this phone.


PHURIOUS PHARMA

Ahhhh, the joys of contest prep. I remember it well, and it gets pretty tough at times. By the end of prep I was down to 1800 calories per day, and was having dreams about pizza, cheeseburgers, ice cream, etc.....the struggle is real! LOL

dreams about pizza lol..dude its all about that Frozen Custard

 

[Cwrose1]

Ha ha. Two months. Try since march for me. Now im cutting and 11 weeks out. Try going from 5000 cals a fay to less than 2000 cold turkey. Lol. Im so hungry i might eat this phone.


PHURIOUS PHARMA

Ahhhh, the joys of contest prep. I remember it well, and it gets pretty tough at times. By the end of prep I was down to 1800 calories per day, and was having dreams about pizza, cheeseburgers, ice cream, etc.....the struggle is real! LOL

dreams about pizza lol..dude its all about that Frozen Custard

The struggle is real!!!!

 

[PHURIOUS]

Oh me nd the gf have a log going we are dojng our first ever bb contest. She is doing womens figure 35+ and im doing men physique 35+


PHURIOUS PHARMA

wow Sweet man, let me know how you do. you gonna get any photos or videos to post of the contest?

Ya we will have pre cut pics contest prep pics and stage stuff


PHURIOUS PHARMA

 

[PHURIOUS]

Ha ha. Two months. Try since march for me. Now im cutting and 11 weeks out. Try going from 5000 cals a fay to less than 2000 cold turkey. Lol. Im so hungry i might eat this phone.


PHURIOUS PHARMA

Ahhhh, the joys of contest prep. I remember it well, and it gets pretty tough at times. By the end of prep I was down to 1800 calories per day, and was having dreams about pizza, cheeseburgers, ice cream, etc.....the struggle is real! LOL

Oh ya. After its over im gonna gorge myself. Lol


PHURIOUS PHARMA

 

[Achilles87]

I know I'm no where near show ready but I eat 5,000 to 5,500 calories a day and I am thinking about trying to take it to 6,000. I was wondering if you guys really drop your calories down that low for a show? I mean I have a high active job so I do use a lot for energy at work, I just know if I went down that low I think it would kill me hahaha.


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[PHURIOUS]

Yes pre contest equals zero cals. Lol. Im used to 5000 im less than 2 right now


PHURIOUS PHARMA

 

[Angel]

Re: RE: Re: quick question on calories vs protein...

Yes pre contest equals zero cals. Lol. Im used to 5000 im less than 2 right now


PHURIOUS PHARMA

Invite I'll go if near by!!!

changing my life around one day at a time!!

 

[SpikedEggnog]

I know I'm no where near show ready but I eat 5,000 to 5,500 calories a day and I am thinking about trying to take it to 6,000. I was wondering if you guys really drop your calories down that low for a show? I mean I have a high active job so I do use a lot for energy at work, I just know if I went down that low I think it would kill me hahaha.


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what are your stats, weight/height

 

[Achilles87]

Yes pre contest equals zero cals. Lol. Im used to 5000 im less than 2 right now


PHURIOUS PHARMA

I'm sorry brother, I was sick for a few days and didn't eat much.... still about 2,500 and I thought I was going to kill over. I'll be doing a show next year tho so I'll find out how it is soon


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[PHURIOUS]

Yes pre contest equals zero cals. Lol. Im used to 5000 im less than 2 right now


PHURIOUS PHARMA

I'm sorry brother, I was sick for a few days and didn't eat much.... still about 2,500 and I thought I was going to kill over. I'll be doing a show next year tho so I'll find out how it is soon


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Its more a mental thing. Like will power not to go eat once you have had your meal and its small and u r still hungry. It is challenging. To say the least


PHURIOUS PHARMA

 

[drb_iac]

Only had the half cup as pwo meal. For the fuel other wise keep it at 1/3.

Ya mixing it up is good too with similar foods otherwise u go nuts eating the same shit


PHURIOUS PHARMA

i know about going nuts, been eating tilapia and tuna every day for the past...2 months?? i lost count...so BLAND, but it is my go to source of protein, cheap and easy

I am way past friggin nuts! Multiple cans of tuna and 1/2 qt eggwhites every day for ears

 

[RickRock]

Yes pre contest equals zero cals. Lol. Im used to 5000 im less than 2 right now


PHURIOUS PHARMA

I'm sorry brother, I was sick for a few days and didn't eat much.... still about 2,500 and I thought I was going to kill over. I'll be doing a show next year tho so I'll find out how it is soon


Sent from my iPhone using Tapatalk

Its more a mental thing. Like will power not to go eat once you have had your meal and its small and u r still hungry. It is challenging. To say the least


PHURIOUS PHARMA

That's no joke either. The hard part is being hungry ALL the time. I mean literally as soon as you get done with a meal and still being hungry as hell. It takes a hell of a lot of will power to get through prep without cheating on the diet

 

[SpikedEggnog]

Only had the half cup as pwo meal. For the fuel other wise keep it at 1/3.

Ya mixing it up is good too with similar foods otherwise u go nuts eating the same shit


PHURIOUS PHARMA

i know about going nuts, been eating tilapia and tuna every day for the past...2 months?? i lost count...so BLAND, but it is my go to source of protein, cheap and easy

I am way past friggin nuts! Multiple cans of tuna and 1/2 qt eggwhites every day for ears

lol..

 

[PHURIOUS]

Yes pre contest equals zero cals. Lol. Im used to 5000 im less than 2 right now


PHURIOUS PHARMA

I'm sorry brother, I was sick for a few days and didn't eat much.... still about 2,500 and I thought I was going to kill over. I'll be doing a show next year tho so I'll find out how it is soon


Sent from my iPhone using Tapatalk

Its more a mental thing. Like will power not to go eat once you have had your meal and its small and u r still hungry. It is challenging. To say the least


PHURIOUS PHARMA

That's no joke either. The hard part is being hungry ALL the time. I mean literally as soon as you get done with a meal and still being hungry as hell. It takes a hell of a lot of will power to get through prep without cheating on the diet

Yessir. Its tough. But u hotta just ignore it and deink water lol


PHURIOUS PHARMA

 

[Achilles87]

I know I'm no where near show ready but I eat 5,000 to 5,500 calories a day and I am thinking about trying to take it to 6,000. I was wondering if you guys really drop your calories down that low for a show? I mean I have a high active job so I do use a lot for energy at work, I just know if I went down that low I think it would kill me hahaha.


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what are your stats, weight/height

Just now seen this sorry lol, I'm 5'9 steady at 223 for a week now some days 225 some 220 but average is 223... Bf% is around 13% right now but will probably change because I'm trying to hit 230.