what's up guys so about 10 days ago i was doing crunches and i felt this weird pop like in my V line lower ab area, and it's not painful but it's sore, and i can feel it sometimes getting sore almost like a cramp feeling when i lay down still 10 days later, and i did abs again 5 days ago and it popped , and again today and same area same pop, it's not a bone that's just cracking it's something else and it's weird, anybody know what this is? i feel it when i bench too , kinda tightening up
a lot of people are telling me it's a hernia but i had a hernia before and it didn't feel like this, this just feels really weird
a lot of people are telling me it's a hernia but i had a hernia before and it didn't feel like this, this just feels really weird
Last edited:



