I want to use Ostarine to recomp.
40yrs old
190 lbs
5' 10
17-20% body fat ( Fitbit scale) some what flat stomach but can't see abs.
Have alittle dad bod going on
Stay at home dad so mainly do body weight stuff. Few dumbbells and kettle bells.
I have abused my body done mainly cycles in college. And lots of hard drugs.
Any ways......
Read about front loading? What is the best way just straight up 25-30mg a day?
Would a IF diet work on the cycle?
40yrs old
190 lbs
5' 10
17-20% body fat ( Fitbit scale) some what flat stomach but can't see abs.
Have alittle dad bod going on
Stay at home dad so mainly do body weight stuff. Few dumbbells and kettle bells.
I have abused my body done mainly cycles in college. And lots of hard drugs.
Any ways......
Read about front loading? What is the best way just straight up 25-30mg a day?
Would a IF diet work on the cycle?
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