Hi guys,
Is there any outline beside PCT what is the best advice for good practices after a cycle. For example on PCT go through cleaning my system out for 8 weeks before going back on cycle. During the 8 week off cycle maybe train less days with lighter weights and slower reps (3-4 times a week) to give my muscles time to recover(especially from any nagging injuries). and add on days with no weights light cardio 3 times a week. Have a day off every two days to rest? Keep body fat low and keep my nutrition on point and in a deficit to lean out? This could be all wrong, but I dont remember ever reading about training and nutrition practices post cycle beside just PCT so trying to figure it out. What do you guys normally do? Thanks!
Is there any outline beside PCT what is the best advice for good practices after a cycle. For example on PCT go through cleaning my system out for 8 weeks before going back on cycle. During the 8 week off cycle maybe train less days with lighter weights and slower reps (3-4 times a week) to give my muscles time to recover(especially from any nagging injuries). and add on days with no weights light cardio 3 times a week. Have a day off every two days to rest? Keep body fat low and keep my nutrition on point and in a deficit to lean out? This could be all wrong, but I dont remember ever reading about training and nutrition practices post cycle beside just PCT so trying to figure it out. What do you guys normally do? Thanks!