Okay I ate a can of chicken today, yes a can I know. The can said 12.5 oz after I strained the shit out of the can and dumped the meat into a container the weight of the chicken was 6 oz.
Here lies my question, is the rating on the can as far as nutritional facts based on the 12.5 oz or the 6 oz of actual meat?
The reason I am asking is the sodium was high obviously because of preserving the chicken in the can. Now I would hope that sodium level would be cut down quite a bit after straining all the liquid out of the can?
Here lies my question, is the rating on the can as far as nutritional facts based on the 12.5 oz or the 6 oz of actual meat?
The reason I am asking is the sodium was high obviously because of preserving the chicken in the can. Now I would hope that sodium level would be cut down quite a bit after straining all the liquid out of the can?