Newbie help!

[medusas boyfriend]

How's the diet and training?

I train 6 days a week. im doing the best i can with my diet and using an app to track. im taking creatine, eaas bcaas, and test. i think i could be doing better but its hard without a clear path to follow.

 

[Ulter]

yeah there is a lot of stuff out there and a lot of it is crap information. so you def don't want to consult with Steve, he knows his stuff and has been doing this for years

 

[ROIDDERS]

Hello to all,
I am a new member here and still learning how to navigate the website. I am looking for a coach I guess? Here is the sitch, I have been lifting on and off for years and have not really got the gains I want. I am 40 years old and want to get some gear and a good program. Im already on test but looking to take it a little further. I have been looking at Tren Hex but dont really know enough about this life to just jump into it with no help. Is there anyone that can show me the ropes please?

I know it can be frustrating because there's a lot of different opinions on there but hopefully you're able to get in touch with someone who knows their stuff.

 

[CEO]

Hello to all,
I am a new member here and still learning how to navigate the website. I am looking for a coach I guess? Here is the sitch, I have been lifting on and off for years and have not really got the gains I want. I am 40 years old and want to get some gear and a good program. Im already on test but looking to take it a little further. I have been looking at Tren Hex but dont really know enough about this life to just jump into it with no help. Is there anyone that can show me the ropes please?

Bros, good to see you on here. You should check out some of the Evo podcasts. They really are a wealth of knowledge and the articles too.