Newbie help!

[medusas boyfriend]

How's the diet and training?

I train 6 days a week. im doing the best i can with my diet and using an app to track. im taking creatine, eaas bcaas, and test. i think i could be doing better but its hard without a clear path to follow.

 

[Ulter]

yeah there is a lot of stuff out there and a lot of it is crap information. so you def don't want to consult with Steve, he knows his stuff and has been doing this for years