New Guy to AR Changing Life Habits....This will be my daily/weekly log

[jsmith72]

Hey guys just a quick update. Had a pretty good week so far on the diet and exercise is going well too, but I'm having a reaction of a pretty upset stomach and nausea from the diet changes I guess. It comes and goes but so far the transition has me feeling kinda crappy. I know it will pass at some point, not giving in to it!

Heartburn has seemed to go away by eating better for several days now which is awesome though. I keep forgetting to keep drinking water throughout the day so I'm going to put alerts on my phone for that to remind me. Drinking water and being hydrated seems to make it better for sure. Anyway that's it for now, I'll repost progress in a few more days.

 

[rockmfhudd]

very nice i had gerd as well when i started and it went away after i lost weight and my sleep apnea has improved as well

 

[rockmfhudd]

along with sleeping better you will lose weight as well

 

[bcoops]

Hey guys just a quick update. Had a pretty good week so far on the diet and exercise is going well too, but I'm having a reaction of a pretty upset stomach and nausea from the diet changes I guess. It comes and goes but so far the transition has me feeling kinda crappy. I know it will pass at some point, not giving in to it!

Heartburn has seemed to go away by eating better for several days now which is awesome though. I keep forgetting to keep drinking water throughout the day so I'm going to put alerts on my phone for that to remind me. Drinking water and being hydrated seems to make it better for sure. Anyway that's it for now, I'll repost progress in a few more days.

Keep it up! Good work so far. I was really bad with water intake when I was younger, before you know it you won't even have to think about it. You just get use to bringing a jug of water with you everwhere.

 

[rockmfhudd]

as i sip off of my gallon like a swig of moonshine, over the shoulder and shit hahaha

 

[jsmith72]

thanks guys

 

[RickRock]

Hey guys just a quick update. Had a pretty good week so far on the diet and exercise is going well too, but I'm having a reaction of a pretty upset stomach and nausea from the diet changes I guess. It comes and goes but so far the transition has me feeling kinda crappy. I know it will pass at some point, not giving in to it!

Heartburn has seemed to go away by eating better for several days now which is awesome though. I keep forgetting to keep drinking water throughout the day so I'm going to put alerts on my phone for that to remind me. Drinking water and being hydrated seems to make it better for sure. Anyway that's it for now, I'll repost progress in a few more days.

Good job so far keeping at it.

I know the water can be a chore at times, but keep up on that hydration. Eventually you'll get used to it and it will be second nature to you

 

[bcoops]

as i sip off of my gallon like a swig of moonshine, over the shoulder and shit hahaha

Haha yup...its funny to sometimes you get co-workers asking...why the hell do you drink so much water did you go out drinking last night? Nope, just dedicated...