Have you gotten bloodwork done since then? Thats the first thing I would do before touching anything. It'll show you how your levels are looking. Check out privatemdlabs. Its cheap $50. Print out your lab order and bring it into your local lab corp. Easy. It wasnt smart running a cycle and "not caring" about recovery or pct, etc so just go get your bloodwork now and understand that was a mistake.
I can tell you that you definitely need to do more research before starting your cycle just based on your post so stick around and start reading up. 1. This is really like your first real cycle so only test is needed. Theres no need in adding extra compounds. 2. You don't want Deca on a first cycle. 3. Nolvadex is not an AI and you never run Nolva with a nandrolone like deca because it can upregulate prolactin and give you some shitty issues. Aromasin is the AI you want.
Personally I wouldnt be trying to "add size" with 16% bf. The higher your bf, the more prone you are to sides. I would focus on getting your body fat down before aiming to add size.
To answer your questions, I'll just lay out what a simple first cycle and pct would look like below:
Weeks 1-12 Test Cyp 350mg
Weeks 1-12 Aromasin 12.5mg eod
Weeks 15-18 PCT
Clomid 50/50/25/25
Nolvadex 40/40/20/20
Aromasin 12.5mg eod
MK-2866 25mg ed
GW 20mg ed
As noted above, I would not be focusing on adding size until you drop your bf%. 16% is too high to be trying to gain in my opinion but thats me. Go get your bloodwork done, focus on cutting, then when you're at a more reasonable bf level to focus on adding size, you can run that simple layout above that covers your cycle and pct.
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