Hey dylan, sorry for the late reply!
I follow an IIFYM diet, I'm bulking on 2800 cals, 169g p - 350g c - 90g f -
at 145 lbs. you need to get your calories up to 3500 or more and your protein at 1.5 grams per pound bro
3500+ kcals at 145lbs, wouldn't eating at body weight x24+ be a recipe for major fat gain?