So i just purchased the ultra recomp stack. I want to add as much lean muscle as i can, while dropping alittle fat. My diet is plain and basic..
Oatmeal and eggs
Turkey, chicken, pork, lean beef
Carbs.... Brown rice and sweet potato
Vegetables.. Broccoli spinach greenbeans
Peanut butter and non salted nuts
Protein shakes
Cant eat fish but need more options to have a higher clean calorie intake.. Please help
Oatmeal and eggs
Turkey, chicken, pork, lean beef
Carbs.... Brown rice and sweet potato
Vegetables.. Broccoli spinach greenbeans
Peanut butter and non salted nuts
Protein shakes
Cant eat fish but need more options to have a higher clean calorie intake.. Please help