Approved Log Mobsters iSarms Log

[Mobsterthemod]

Tuesday
Get in, get it done, get out
Seated Press
to 122.5kg/269.5lbs x 5

Rear Delt Machine
to stack +6.25kg +pin (290lbs+) x 4

Wrist Roller - Extensors
Hard. Will do 3 sets next time
22.5kg/49.5lbs

 

[Mobsterthemod]

Friday
At gym for 8am (3 podcasts inc one at 11am so...)
Close Grip Bench Press
to 180kg/396lbs x 4 x1

s/s

Low Lever Iso Row
to 140kg/308lbs x 8 reps (1 arm at a time)

 

[Mobsterthemod]

Monday
Prepped to do one thing and one thing only. But what of my options was it gonna be. Once at the gym it ended up being 900 (actually more) for reps
Hatfield Squat
w/up, 185kg x 8, 265kg x 6, 365kg / 803) x 1 (PB with no wraps), 415kg/ 915lbs x 2

And that's all she wrote

 

[Mobsterthemod]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

 

[Mobsterthemod]

Tuesday
I feel like I tweaked my right shoulder squatting yesterday. It didn't help that I fell as* over t*t near the gym on that same shoulder.

Seated Press
to 122.5kg x 4. Wanted 6

Rear Delt Machine Work
to stack +pin+6.25kg x 6

Reverse Dumbbell Wrist Curls
to 20kg x 4L and 8R +5kg x20 d/s and 40 x BS

 

[Mobsterthemod]

On that squat yesterday. Prep includes, as always, what I eat the night before (ideally a nice steak) and then oatmeal for breakfast. I had a double ristretto (stronger than an espresso). I also took a painkiller, 10mg of Var (@PSL )and 500mcg (both sublingual) cheque drops (Nordic)

 

[Mobsterthemod]

Thursday
Heavy Arm Day
Dumbbell Hammer Curls
to 90kg/198lbs x 10 reps (HAF)

s/s

Skull Crusher (using new 12kg Titan EZ bar)
to 87kg/192lbs x 4 reps

Dumbbell Wrist Curls
to LH: 40kg x 8 (time limited so stopped here) RH: 6-kg/132lbs x 3 ugly reps. Still a PB