Approved Log Mobsters iSarms Log

[Mobsterthemod]

Tuesday
Get in, get it done, get out
Seated Press
to 122.5kg/269.5lbs x 5

Rear Delt Machine
to stack +6.25kg +pin (290lbs+) x 4

Wrist Roller - Extensors
Hard. Will do 3 sets next time
22.5kg/49.5lbs

 

[Mobsterthemod]

Friday
At gym for 8am (3 podcasts inc one at 11am so...)
Close Grip Bench Press
to 180kg/396lbs x 4 x1

s/s

Low Lever Iso Row
to 140kg/308lbs x 8 reps (1 arm at a time)