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MissBizz's Transformation Log

MissBizz

Active member
Back is feeling much better, still not 100 but feel ok. I was able to get a workout in tonight did shoulders and 20 min on elliptical trainer.
Barbell shrugs 95#
3 sets of 12
1 set of 10

Barbell Standing military presses
12 @45#
[email protected]#
[email protected]#
[email protected]#

Dumbbell lateral raises
10#×7
10#×6
10#×5

Dumbbell front raises
7.5# x8x6x6

Cable upright rows
3 sets of 8 @30#

Cable rope face pulls
30# 4 sets of 12
 

Dangans

Active member
Member
Just fuking killing it MissB and 8000 views you trying to out rap me lol


Sent from my iPhone using Tapatalk
 

MissBizz

Active member
Yesterday was my first back day after tweaking my back on deadlifts, I felt great and was able to do everything. I still feel extremely string with the rad...

Yesterday's workout back and biceps

TBAR rows
4 sets of 10 at 45#
2 sets of 8 @45#

Leverage machine iso rows
110#
3 sets of 10
3 sets of 8

Cable seated rows
1 set of 8 @60#
3 sets of 6 @ 60#

Barbell curls 45#
1 set of 8
3 sets of 6

Alternating dumbbell curls 15#
4 sets of 6

Dumbbell bicep curls 10#
4 sets of 8

Machine reverse Flys 60#
8×7×6×6×6×5

Machine lat pull downs 80#
4 sets of 8

Assisted machine pull ups
I pulled 130# of my weight
6×5×3

Cable standing bicep curls
12.5#
8×6×6

Motivational music
Old shit: MC hammer, Marky mark and the funky bunch, ace of base, vanilla ice , run dmc...
 

Carmel cowboy

Active member
Member
Yesterday was my first back day after tweaking my back on deadlifts, I felt great and was able to do everything. I still feel extremely string with the rad...

Yesterday's workout back and biceps

TBAR rows
4 sets of 10 at 45#
2 sets of 8 @45#

Leverage machine iso rows
110#
3 sets of 10
3 sets of 8

Cable seated rows
1 set of 8 @60#
3 sets of 6 @ 60#

Barbell curls 45#
1 set of 8
3 sets of 6

Alternating dumbbell curls 15#
4 sets of 6

Dumbbell bicep curls 10#
4 sets of 8

Machine reverse Flys 60#
8×7×6×6×6×5

Machine lat pull downs 80#
4 sets of 8

Assisted machine pull ups
I pulled 130# of my weight
6×5×3

Cable standing bicep curls
12.5#
8×6×6

Motivational music
Old shit: MC hammer, Marky mark and the funky bunch, ace of base, vanilla ice , run dmc...

Love old school hip hop!! Kris-1,epmd,public enemy, Eric B and Rakim!!! Good workout!! Keep killing it girl!
 

svanimost

Member
Member
Yesterday was my first back day after tweaking my back on deadlifts, I felt great and was able to do everything. I still feel extremely string with the rad...

Yesterday's workout back and biceps

TBAR rows
4 sets of 10 at 45#
2 sets of 8 @45#

Leverage machine iso row
110#
3 sets of 10
3 sets of 8

Cable seated row
1 set of 8 @60#
3 sets of 6 @ 60#

Barbell curls 45
1 set of 8
3 sets of 6

Alternating dumbbell curls 15#
4 sets of 6

Dumbbell bicep curls 10#
4 sets of 8

Machine reverse Flys 60#
8×7×6×6×6×5

Machine lat pull downs 80#
4 sets of
Assisted machine pull ups
I pulled 130# of my weight
6×5×3

Cable standing bicep curls



12.5#
8×6×6

Motivational music
Old shit: MC hammer, Marky mark and the funky bunch, ace of base, vanilla ice , run dmc...

Great work Miss, keep it up, !!! But the music if anything, it's for cardio, You need some good hard rock, like ACDC OR METALLICA for pumping iron, but whatever you choose your killing it !!!!!!
 
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