thanks brother... as ALWAYS, your quality is second to none and its much appreciated!
Mega Recomp Cycle Time! A new log by Dylan Gemelli
- Thread starter DylanGemelli
- Start date
i really appreciate it bro... im getting there... currently 195 and strength is literally at an all time high for me... im eating it up every day...
I hear you bro. For me, 7-8% is my happy place. I feel great at that bodyfat, look pretty shredded, strength is on point, and I maintain it pretty easily. Once I get down to 6% everything changes
(PM me for a price list for Biotech Labs and 10% discount)
this sounds like an obvious statement but its just so damn nice to always feel great and energized and not feel like im too small, losing strength etc.. like you said, you can still be extremely cut and ripped at the 6-8 range...
my wifes not complaining LOL
mastermolnar
Active member
Yeah man I mean I totally get it. I have been that way and I can still get that way. Its so much harder for me to be in a hefty surplus than to be restrictive with my diet. Its so tough.
Youll also notice even more drastic increases im strength and be less prone to injury and that "overtraining" feeling. I love where im at! Glad to see you making progress and tweaking that mindset. As you must know... the slightest adjustments can make such a huge difference
Youll also notice even more drastic increases im strength and be less prone to injury and that "overtraining" feeling. I love where im at! Glad to see you making progress and tweaking that mindset. As you must know... the slightest adjustments can make such a huge difference
absolutely bro and i appreciate all the support you have given throughout... it means a lot... thank you
mastermolnar
Active member
Of course man. Im glad you took the advice and are liking it.
Another day of PR's... Getting into the unknown for strength!
What a damn good day again today... Let me start with my current weight... 197.2 this morning, so in 7 weeks I am up 17.2 pounds from my starting point... im not complaining on that one... =) I am proceeding well into the unknown for myself in terms of strength gains... I set more PR's today and I went into the gym today with the expectation of doing so... I just told myself that I was doing it, flat out and that's it and that's what I did... 255 x 10 on bench today and i know its not massive weights to some but for me its a very big deal... I was able to hammer curl a set of 10 TWICE with 60 lb. dumbbells... there is a new hoist fly machine that i nearly did every fucking plate on it... i was almost doing it as an eccentric lift on top of it... an eccentric lift for those that do not know is a negative... ALL of my lifts are so far above the norm and I just love it... My body fat is still very low, although I did have to sacrifice a bit on it to get the size but that's pretty much common when your talking about adding this size but the tren definitely keeps you leaner when using anadrol... i did have some extra water from anadrol in my lower abs which does bother me but its already coming off each day and i look drier and drier... I just know this... I FEEL amazing and i think i look decent and that's what its all about... Every day I look for a way to improve a lift, a time or resistance for cardio and just anything i do... Here is a shot from today to show more progress... thank you everyone for the continuous support...
What a damn good day again today... Let me start with my current weight... 197.2 this morning, so in 7 weeks I am up 17.2 pounds from my starting point... im not complaining on that one... =) I am proceeding well into the unknown for myself in terms of strength gains... I set more PR's today and I went into the gym today with the expectation of doing so... I just told myself that I was doing it, flat out and that's it and that's what I did... 255 x 10 on bench today and i know its not massive weights to some but for me its a very big deal... I was able to hammer curl a set of 10 TWICE with 60 lb. dumbbells... there is a new hoist fly machine that i nearly did every fucking plate on it... i was almost doing it as an eccentric lift on top of it... an eccentric lift for those that do not know is a negative... ALL of my lifts are so far above the norm and I just love it... My body fat is still very low, although I did have to sacrifice a bit on it to get the size but that's pretty much common when your talking about adding this size but the tren definitely keeps you leaner when using anadrol... i did have some extra water from anadrol in my lower abs which does bother me but its already coming off each day and i look drier and drier... I just know this... I FEEL amazing and i think i look decent and that's what its all about... Every day I look for a way to improve a lift, a time or resistance for cardio and just anything i do... Here is a shot from today to show more progress... thank you everyone for the continuous support...
What a damn good day again today... Let me start with my current weight... 197.2 this morning, so in 7 weeks I am up 17.2 pounds from my starting point... im not complaining on that one... =) I am proceeding well into the unknown for myself in terms of strength gains... I set more PR's today and I went into the gym today with the expectation of doing so... I just told myself that I was doing it, flat out and that's it and that's what I did... 255 x 10 on bench today and i know its not massive weights to some but for me its a very big deal... I was able to hammer curl a set of 10 TWICE with 60 lb. dumbbells... there is a new hoist fly machine that i nearly did every fucking plate on it... i was almost doing it as an eccentric lift on top of it... an eccentric lift for those that do not know is a negative... ALL of my lifts are so far above the norm and I just love it... My body fat is still very low, although I did have to sacrifice a bit on it to get the size but that's pretty much common when your talking about adding this size but the tren definitely keeps you leaner when using anadrol... i did have some extra water from anadrol in my lower abs which does bother me but its already coming off each day and i look drier and drier... I just know this... I FEEL amazing and i think i look decent and that's what its all about... Every day I look for a way to improve a lift, a time or resistance for cardio and just anything i do... Here is a shot from today to show more progress... thank you everyone for the continuous support...
Looking swole brother... you look great and that's genuine af bro.
21infantry
Active member
Dylan, I think this look is better. You just look swole as fuck, and lean. You could easily add 10lbs and still be shredded. I think 7- 8℅ bf at 210 you would feel amazing. That 5% BF is just a psychological block IMO, to the naked eye your still shredded as they come, but look way more aesthetic with the extra BF points
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Sent from my EVA-L19 using Tapatalk
mastermolnar
Active member
Agreed. Definitely fuller and still lean. Keep it up
What a damn good day again today... Let me start with my current weight... 197.2 this morning, so in 7 weeks I am up 17.2 pounds from my starting point... im not complaining on that one... =) I am proceeding well into the unknown for myself in terms of strength gains... I set more PR's today and I went into the gym today with the expectation of doing so... I just told myself that I was doing it, flat out and that's it and that's what I did... 255 x 10 on bench today and i know its not massive weights to some but for me its a very big deal... I was able to hammer curl a set of 10 TWICE with 60 lb. dumbbells... there is a new hoist fly machine that i nearly did every fucking plate on it... i was almost doing it as an eccentric lift on top of it... an eccentric lift for those that do not know is a negative... ALL of my lifts are so far above the norm and I just love it... My body fat is still very low, although I did have to sacrifice a bit on it to get the size but that's pretty much common when your talking about adding this size but the tren definitely keeps you leaner when using anadrol... i did have some extra water from anadrol in my lower abs which does bother me but its already coming off each day and i look drier and drier... I just know this... I FEEL amazing and i think i look decent and that's what its all about... Every day I look for a way to improve a lift, a time or resistance for cardio and just anything i do... Here is a shot from today to show more progress... thank you everyone for the continuous support...
I have two words... HOLY SHIT! the amount of progress you made off this cycle is absolutely unreal, very impressive brotha!!!
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bro, i weigh right at 197 and if you think im exaggerating in any way, bring you money and an apology to meet me anywhere, anytime...
I really appreciate it bro! thank you very much for your support, which i value highly... the only pain i had was the first two weeks from the added weight I was lifting but absolutely no joint pain, no issues whatsoever and i feel quicker than i have been and more explosive...
im trying to get there brother! =)
I truly appreciate it bro... I know you wouldn't say it if you didn't mean it and that means a great deal to me... thanks bro!
