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Puoribannednutrition

Last check before starting (Help and critique required)

Mrivs

New member
Member
Hello all,

I posted here two months ago regarding my first cycle. I decided to delay the cycle just to learn a bit more rather than rushing into it.

My stats are as follows

Age 27
Height 5"11
Weight 181lbs
BF % - 11% taken from calipers at my local gym

Have been consistently following a 5x5 strength program for the last 2 years. Recently switched up to a push pull routine to finally start sculpting after building a decent base from the 5x5 program.

My goal for the cycle is to help aid in sculpting and filling out ever so slightly, with the intention of cleaning it up with lower cals in the last few weeks.

I had my bloods come back last week. The only hormone panel available was the Test and Oestradiol.

My Test levels were - 23.8 nmol/L which is 686 ng/dl
My Oestro levels were - 105 pmol/L

My first pin is today but will absolutely make changes in the following weeks if you recommend.

Week 1-12 2x Test E 200mg Pins Mon/Thurs
Week 1-20 12.5mg Aromasin eod
Week 6 Hormone blood test Testosterone, Oestradiol
Week 10-14 HCG 500IU Mon/Thurs

One day after last HCG Shot (HCG Half life is 23 hours?)

Week 14-20 Clomid 50/50/50/25/25/25 - Nolva 40/40/40/20/20/20
Week 22 - Complete Hormone blood tests which include (DHEA-S, FSH, LH, Testosterone, F Test. (calc), SHBG, FAI, Oestradiol)

Previously i was suggested to run a 4 week PCT, but have been seeing that now a 6 week PCT is suggested?

What prompted the increase and how would this have effected people who used a 4 week PCT in comparison?

I look forward to your responses and help.

Kindest regards and wishing you all a very Happy and prosperous New Year

MRivs
 
Last edited:
For many people 4 weeks just isn't long enough to properly recover, so as a result of that it's much better to run a 6 weeks pct to fully recover yourself. This is what your pct should look like

11-14 Post CT (in place of HCG) https://www.dganutrition.com/post-ct

PCT 15-20

clomid 50/50/50/25//25/25
nolva 40/40/40/20/20/20
aromasin 12.5 mg eod
ORGAN ST https://www.dganutrition.com/cycle-support/organ-st
mk-2866 25 mg day (ONLY 4 WEEKS)
gw-501516 20 mg day
 
1-12 test e 350 mg week
1-14 aromasin 12.5 mg eod
11-14 DGA Post CT https://www.dganutrition.com/product/post-ct/

pct 15-20



when you are in pct, you are going to get a major spike in cortisol... cortisol is termed the "gains killer" for a reason... it will put you into a catabolic state which will not allow you to build muscle and at the same time will eat it away, on top of the fact you will also get unwanted fat gain... so you will lose muscle and gain fat that you had just busted your ass an entire cycle for... GW and MK prevent the rise in cortisol... not only that but they keep you performing at a level you were while on cycle being the ultimate performance enhancers they are... on top of the fact that mk2866 is the ultimate for healing and recovery, which is imperative in pct as well as keeping strength up to a very high level... gw will also treat cholesterol and blood pressure, which are definitely things that need addressed in pct as well…Organ ST plays a pivotal role in a post-cycle therapy (PCT). There’s a strong misconception that the role of a PCT is simply to restart the natural testosterone production that was shut down from the steroid cycle. While this is true, there are a lot of the other issues that the body has to deal with during a PCT: hormone fluctuations, high liver enzymes, increased blood pressure, pressure on the kidneys and endocrine system, high stress and cortisol levels, the list goes on...Organ ST helps address all of these problems and helps you recover in a timely manner. The quicker you recover, the less likelihood of any long-term problems occurring, and the more likely that all gains you make during your cycle are retained.





clomid 50/50/50/25//25/25
nolva 40/40/40/20/20/20
aromasin 12.5 mg eod
ORGAN ST https://www.dganutrition.com/cycle-support/organ-st
mk-2866 25 mg day (ONLY 4 WEEKS)
gw-501516 20 mg day
 
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