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Hi I'm 31 and I'm working out from past 7-8 years have a decent phyquie. I have used steroids earlier but from past 4-5 years I'm all natural but now I want to add more lean muscle and need a vascular and a muscular more defined physique. My height is 6'4, weight -102, fat percentage around11-13. So how do I start with it and how do I go further.
