How many calories per day should i take ,when taking steroids?

[rodick.c]

I'm doing a mass gaining cycle ,as you all know, it takes lots of strength and calorie burning since I have to do heavy lifting most of the time, how many calories should I take daily ? and which healthy food can I get those calories from?

 

[MexicoBuff]

Take your whole body weight and multiply it by 14 and that is your total daily intake for gaining mass now just make sure those calories are taken in at least at 2gram of protein per pound of bodyweight.

 

[BigDaddyDelicious]

Take your whole body weight and multiply it by 14 and that is your total daily intake for gaining mass now just make sure those calories are taken in at least at 2gram of protein per pound of bodyweight.

This is quite a reliable ratio to count on!