I took my 1st dose this morning, just did full dropper of each...lol. Ill change to 1/2 ML of ostarine and 1 ML of cardarine. Im in united states (Va.) and there is no real label on it other than the name of the compound. Maybe it says something about ml/mg but if it does I still would'nt have understood it... And yeah, 1st squirt had me like, what. the. fuuuuuck