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MarkD
Active member
I have been studying hard and prepping myself so I can get my NASM cert. I read countless textbooks on anatomy, physiology, chemistry and all different types of nutrition. Not to mention all the amazing knowledge I pick up from the AR family. I want to train the average person but would mainly like to work diet and conditioning with jiu jitsu players, MMA fighters and kickboxers/boxers.
That being said, a year ago my girlfriend was in terrible shape. She was very overweight and had one of the worst diets inhave ever seen. It consisted of Dr Pepper and one bowl of pasta a day before bed...not to mention she had recently quit drinking and was smoking cigarettes daily. So, she came to me wanting help. I retooled her diet completely and set her up with a basic running routine and eventually weight training. She dropped 70 pounds in the first few months and just recently another 15. That last 15 pounds was a direct result of Dylan and Rick responding to my thread about SARMS for women. She runs GW and an ECA stack right now and for being someone who never lifted, she is leg pressing 500 lbs at 4x15. Also, running 15 miles a day plus works boxing drills with me. She is still working on the mechanics of it but will go five 5 minute rounds with me.
Now a month ago I moved to Buffalo to help her grandmother who is overweight, has Lupus and Diabetes. She can't do basic house stuff which kills her. Not to mention her now ex was living here and not helping (we kicked him the fuck out). I completely reworked her diet, proper macros and with diabetes in mind. She is still in too much pain to work out but I am slowly having her work resistance bands to start. Her last doctors visit made her cry when the doc said she had lost 28 pounds of fat and that her blood sugar went from 10.5 to 6.1 which is in the non-diabetic range. She told the doc about me and said that I should never leave lol.
I directly attribute this too a lot of the help and inspiration from you guys here. So I wanted to say THANK YOU to everyone.
That being said, a year ago my girlfriend was in terrible shape. She was very overweight and had one of the worst diets inhave ever seen. It consisted of Dr Pepper and one bowl of pasta a day before bed...not to mention she had recently quit drinking and was smoking cigarettes daily. So, she came to me wanting help. I retooled her diet completely and set her up with a basic running routine and eventually weight training. She dropped 70 pounds in the first few months and just recently another 15. That last 15 pounds was a direct result of Dylan and Rick responding to my thread about SARMS for women. She runs GW and an ECA stack right now and for being someone who never lifted, she is leg pressing 500 lbs at 4x15. Also, running 15 miles a day plus works boxing drills with me. She is still working on the mechanics of it but will go five 5 minute rounds with me.
Now a month ago I moved to Buffalo to help her grandmother who is overweight, has Lupus and Diabetes. She can't do basic house stuff which kills her. Not to mention her now ex was living here and not helping (we kicked him the fuck out). I completely reworked her diet, proper macros and with diabetes in mind. She is still in too much pain to work out but I am slowly having her work resistance bands to start. Her last doctors visit made her cry when the doc said she had lost 28 pounds of fat and that her blood sugar went from 10.5 to 6.1 which is in the non-diabetic range. She told the doc about me and said that I should never leave lol.
I directly attribute this too a lot of the help and inspiration from you guys here. So I wanted to say THANK YOU to everyone.
