Here it goes!!!!!

[bmyers818]

All ive got too add is drol + tren hell yeah and hold up all in one shabang with I leave you sudgestions

Fish oil 4 grams min
No flush niacin 2grams
Lots of whole grains and avoid sat fats like the plauge
And 81 mg asprin before bed at night

Good luck let the gains be with you

Thanks my man

 

[buen]

No flush niacin 2grams

Be aware....non flush niacin may not be as effective as regular niacin (Nicotinic acid) in cholesterol support

 

[Gymjunkie38]

Be aware....non flush niacin may not be as effective as regular niacin (Nicotinic acid) in cholesterol support

Yes but take that much regular niacin and ugh most awful feeling

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[buen]

Yes but take that much regular niacin and ugh most awful feeling

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your body adapts after awhile..the flush lessens to a degree
I break my dose into as many times as I can..I always take it when I'm doing something to distract me so I don't focus on the searing prickling feeling..lol