Had a shoulder surgery 3 weeks ago I Need your help in diet and training.

[yandosont]

Hey Dylan here from India.
I am 21 y/o training from last 4 years and currently weigh around 74 kg 17% BF (I was 78 kg with 14% BF before surgery). I injured my right shoulder in an accident and after that I was diagnosed with a type 2 SLAP tear but I didn't want any surgery so I started physiotherapy and I had one PRP injection but nothing helped me ,3 week ago I had a surgical repair and I am still at home and my physio is about to start from tomorrow. I need your help in my diet and training ,please sir i need your help . And sir I have never used any AAS or sarms.
Sorry for my bad english and
Thanks .....!

 

[DylanGemelli]

bro, how do you expect help when i dont even know what your diet looks like, what your goals are etc? thats pretty impossible to answer with giving me ANYTHING to work with...

 

[yandosont]

bro, how do you expect help when i dont even know what your diet looks like, what your goals are etc? thats pretty impossible to answer with giving me ANYTHING to work with...

Sorry sir i should have mentioned it.
my goals are to be just fit and look good nothing else i don't compete. Before surgery i was on 2300 calories diet but after surgery i am confused how calories i should consume. I am going to start my gym again from tomorrow and i will only train legs abs and left upper body and do some cardio. My basic calories was around 1800 before my surgery.

 

[RickRock]

Check out my diet and nutrition thread sticky near the top of the forum page, and that should help get your diet going in the right direction