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Hey Guys,
I'm brand new here. I've been watching Dylan's videos for a while and I'm looking for some feedback for my first cycle. Here's the relevant info:
Stats:
33 y/o
6'
208 lbs
Body fat -- 12-14%
Total training: 10 years.
Strength training: 6 years
Powerlifting: 2 years
No cycle history
Goals are to maximize strength and personal weight.
General goal is to move the most weight.
Longer terms goals: squat & deadlift 2.5x bodyweight, bench 1.5x bw
Supplements: Whey protein, L-Glutamine, Creatine, Beta Alanine, Fish Oil, ZMA, Tumeric
General idea of nutrition: Eat VERY clean: lots of egg whites, chicken, quinoa, rice, oatmeal, bananas, steaks, whole milk, apples, kale, broccoli, sweet potatos, yogurt, chia seeds, almonds. No cheat days, processed foods or refined sugar. I've been at 185 lb most my life and bumped up to 208 this year when I started eating for size (five meals a day). I eat a lot.
Minor lower back injuries over the years from poor squat form and not using a belt. I've dialed in my form now and haven't had back problems in about a year. Also using a belt now.
Stack:
Here's my stack. This is based on what I've learned from Dylan's videos and other sources I've been studying over the last several months. It's basic Test-E with a Dbol cycle on the front. PCT is a combo cause someone recommended it and I figured better safe than sorry (I could use some guidance on this).
300mg Test Enanthate 2x a week for 14 weeks
20mg Dbol a day for first 4 weeks
PCT is 4 weeks of:
Clomid 100mg /day
Toremifene 20mg /day
I have Arimidex ready in case of gyno.
I'm brand new here. I've been watching Dylan's videos for a while and I'm looking for some feedback for my first cycle. Here's the relevant info:
Stats:
33 y/o
6'
208 lbs
Body fat -- 12-14%
Total training: 10 years.
Strength training: 6 years
Powerlifting: 2 years
No cycle history
Goals are to maximize strength and personal weight.
General goal is to move the most weight.
Longer terms goals: squat & deadlift 2.5x bodyweight, bench 1.5x bw
Supplements: Whey protein, L-Glutamine, Creatine, Beta Alanine, Fish Oil, ZMA, Tumeric
General idea of nutrition: Eat VERY clean: lots of egg whites, chicken, quinoa, rice, oatmeal, bananas, steaks, whole milk, apples, kale, broccoli, sweet potatos, yogurt, chia seeds, almonds. No cheat days, processed foods or refined sugar. I've been at 185 lb most my life and bumped up to 208 this year when I started eating for size (five meals a day). I eat a lot.
Minor lower back injuries over the years from poor squat form and not using a belt. I've dialed in my form now and haven't had back problems in about a year. Also using a belt now.
Stack:
Here's my stack. This is based on what I've learned from Dylan's videos and other sources I've been studying over the last several months. It's basic Test-E with a Dbol cycle on the front. PCT is a combo cause someone recommended it and I figured better safe than sorry (I could use some guidance on this).
300mg Test Enanthate 2x a week for 14 weeks
20mg Dbol a day for first 4 weeks
PCT is 4 weeks of:
Clomid 100mg /day
Toremifene 20mg /day
I have Arimidex ready in case of gyno.
