This my first post after being gone for 2.5 years. I was dstrong1 on my old account. But lost all my passwords and such. So i created new one. Had to go do a bit! Covid had us on quarantine so no weights or rec of any type. Lost muscle got fat. Lol. But im ready to get back going! When i left i weighed 165. Bench 315, squat 405 ,deads 405. Anxious and worried to see where im at now! Lol. Anyway hello everyone.