bannednutritionnapsgear

Diet and Nutrition basics 101

BraceAirSummary

Member
Member
As a general rule of thumb:

Protein is 4 calories per gram
Carbohydrates are 4 calories per gram
Fat is 9 calories per gram

Will do take note of this :D heart heart heart
 

Peso

Member
Member
I?m looking at changing my whey protein. Any recommendations? I use a plant protein (sunwarrior) once a day and a whey following training. Been using allmax.
Welcome any recommendations.
 

Tazz

Community Leader
VIP Moderator
I?m looking at changing my whey protein. Any recommendations? I use a plant protein (sunwarrior) once a day and a whey following training. Been using allmax.
Welcome any recommendations.
Cellucor
 
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