Hello,
I am a cyclist that is intrested in going up hills as fast as possible usually the climbs range from 1-9mins so Vo2max and weight are crucial.
I am currently 67kg at about 13 percent body fat having had time off training and enjoying myself too much.
Last season when it came to hill climbs which is usualy around october i was 58-60kg and around 6% body fat all natural so i dont have too much trouble loosing weight.
I am currently working on my endurance and building up a good base and have been using 20mg Gw-501516 for a week so far and have been loving it my recovery has been amazing and can train a lot harder.
I was wondering what other options are out there to increase Vo2max later in my training as the efforts will be over threshold.
I have heard good things about Beta Alanine for Vo2Max and also itpp.
Cheers
I am a cyclist that is intrested in going up hills as fast as possible usually the climbs range from 1-9mins so Vo2max and weight are crucial.
I am currently 67kg at about 13 percent body fat having had time off training and enjoying myself too much.
Last season when it came to hill climbs which is usualy around october i was 58-60kg and around 6% body fat all natural so i dont have too much trouble loosing weight.
I am currently working on my endurance and building up a good base and have been using 20mg Gw-501516 for a week so far and have been loving it my recovery has been amazing and can train a lot harder.
I was wondering what other options are out there to increase Vo2max later in my training as the efforts will be over threshold.
I have heard good things about Beta Alanine for Vo2Max and also itpp.
Cheers