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thats impossible for me to answer when you literally give me nothing to work with... i dont know your cycle history, your goals? your workout history? stats??? age/height/weight/body fat... you cannot expect any sort of valid answer when you give me nothing to work with…
you can use IF with any cycle, yes, thats not a problem whatsoever.. i know MANY that have ran that with great success...
i would talk to rick about intermittent fasting... its not a diet i prefer nor use.. he will be better suited to answer this for you
Hi dylan
I am looking for a cutting cycle test tren anadrol winstrol and AI
This time im gonna run it with intermittent fasting diet 18:6 or 20:4 or 24h (one big meal)
Some people are still getting good results while IF with steroids
Please advice.
Dylan,
I need your advice again. I am fasting 24h one meal and breaking my fast right after my workout. Just to train and cardio fasted for more fat loss.
Do you preffer one meal after workout or 18:6 protocole (one meal before workout and the rest after workout). for better fatloss. Does it matter?
It comes down to a matter of personal preference more than anything brother. The fat loss itself comes more from the 16 hour fast than anything and whether or not you train fasted doesn't matter a lot. I will say if you do train fasted what is recommended is to have BCAAs during your workout for protein synthesis and then BCAAs post workout if you won't be breaking fast soon after workout. I always preferred to train fasted with BCAAs and then break fast after my workout. Make sure your post workout meal is your biggest one. It should have no less than 50% of your total calories, carbs, and protein for the day
It comes down to a matter of personal preference more than anything brother. The fat loss itself comes more from the 16 hour fast than anything and whether or not you train fasted doesn't matter a lot. I will say if you do train fasted what is recommended is to have BCAAs during your workout for protein synthesis and then BCAAs post workout if you won't be breaking fast soon after workout. I always preferred to train fasted with BCAAs and then break fast after my workout. Make sure your post workout meal is your biggest one. It should have no less than 50% of your total calories, carbs, and protein for the day
If you are going to so fasted cardio, I wpukd stick to moderate intensity. HIIT can be too much on the CNS and be somewhat Catabolic in an unfed state. It's a debatable subject but I would stick to moderate intensity. That's how I've always done itRick i have another question concerning cardio.
Is 30-45min medium intensity cardio (jogging or eleptical) during fasted state burns fat similar to hiit cardio during normal eating days? is it necessary to do it hiit cardio also in fasted state?