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napsgearbannednutrition

Cortisol Levels

TestDeezNuts

New member
Member
What do you guys do/use to regulate your cortisol levels?

I have inverse cortisol levels, where I have low cortisol in the morning and then it ramps up at night... causing difficulty sleeping.

Currently taking Ashwagandha 1300mg per day, CBD vape, and melatonin but very ineffective...
 
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