CC's Post CT log

[Carmel cowboy]

Day 21 weight 218lbs
Post CT dosed after breakfast.
Nutrition- weight is slowly and consistently dropping so staying with same plan.
Workout- today is shoulders biceps and abs. Will be going light today cause I have some soreness in my left bicep and front delt.
Warm up was joint rotations and arc trainer for 10 mins
1) internal and external rotations- 3 sets of 20 reps
2) rope cable front raises-(40lbsx15)50lbsx15,60lbsx15,70lbsx15
3) seated db side laterals-(25lbsx20)30lbsx15,35lbsx15,40lbsx15
4) cable upright row-(70lbsx15) 100lbsx15,110lbsx15,110lbsx15
5) seated db overhead press-(35lbsx15)50lbsx15 for 3 sets
6) rev peck deck- 90lbsx15 for 3 sets
7) db hammer curls-(30lbsx15) 50lbsx15 3 sets
8) barbell curls-(65lbsx15)105lbsx15 3 sets
9) preacher curl-(50lbsx15)85lbsx15 3 sets
10) ab crunches- bwx50 3 sets
1) internal an

 

[Carmel cowboy]

Day 22 weight 217.8lbs
Post CT- dosed after breakfast.
Nutrition- deficit will remain at 300 calories. Took skinfold measurements and abs-10mm,quad-4mm,chest-4mm. No change to skin fold measurements. Will do next measurement on last day of post CT.
Workout- today is chest, triceps and calves. Will post complete workout once completed. Thank you for reading!
Day 22 workout- after warm up I made a decision to take today off from weight training. My should and chest was still irritated. Did 30 mins on arc trainer.

 

[RickRock]

This has been a great log bud. How do you train normally when not in pct?

 

[Carmel cowboy]

This has been a great log bud. How do you train normally when not in pct?

Thanks Rick I appreciate the positive feedback! I always train to induce hypertrophy with some phase or blocks designated for strength.

 

[Carmel cowboy]

Day 23 217.4lbs
Post CT- dosed after breakfast
Nutrition- stay the same 300 calorie deficit
Workout- today's workout is what I was scheduled to do yesterday chest, triceps and calves. Will post workout once completed.

 

[RickRock]

Thanks Rick I appreciate the positive feedback! I always train to induce hypertrophy with some phase or blocks designated for strength.

Sounds good brother. I like your training strategy a lot

 

[Carmel cowboy]

Thanks Rick!! Will be picking your mind about cycle strategy leading up to a show in November if you don't mind.

 

[Carmel cowboy]

Day 23 workout chest triceps and calves. Stayed light today to make sure I don't irritate shoulder and chest.
Warm up was joint rotations and arc trainer for 10 mins
1) internal and external rotations-3 sets of 20 reps.
2) incline db press-(35lbsx20,45lbsx20) 60lbsx15,70lbsx15,70lbsx15+4
3) flat db press-(45lbsx20)60lbsx15,75lbsx15,75lbsx15
4) peck deck-100lbsx15,120lbsx15,120lbsx15
5) dips-(assisted 50lbsx15) bwx10 for 3 sets
12 sets for chest
6) rope pushdowns-(70lbsx15)100lbsx15,110lbsx15,110lbsx12+4
7) rope overhead extensions-(60lbsx15)100lbsx12,120lbsx10,130lbsx8+2
6 sets for triceps
8) seated calf raises-(did super sets with seated) 90lbsx25,135lbsx20,180lbsx20
Standing calf raise-110lbsx20,130lbsx15,140lbsx15
Overall great workout! Next week I am scheduled to increase frequency for some body parts but may just add more set to existing workouts to prevent and injury! Thank you for reading!

 

[Apsmith4992]

Nice workout. I'm getting ready for those same muscles tomorrow. Excited to get back after it

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[Carmel cowboy]

Nice workout. I'm getting ready for those same muscles tomorrow. Excited to get back after it

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Kill it bro!!! Wish I could go hard with my chest workouts but have to use other ways to get results!!

 

[RickRock]

Kill it bro!!! Wish I could go hard with my chest workouts but have to use other ways to get results!!

What keeps you from going hard on chest? Injury?

 

[Carmel cowboy]

What keeps you from going hard on chest? Injury?

I tore my left pec and had surgery to repair it may of 2015!!

 

[RickRock]

I tore my left pec and had surgery to repair it may of 2015!!

Damn! That sucks bro

 

[Carmel cowboy]

Damn! That sucks bro

It was a tuff mental recovery!!!

 

[Carmel cowboy]

Day 24 weight 217lbs
Post CT- dosed after breakfast
Nutrition- staying the same as my body is still responding to deficit
Workout- today is legs and abs.
Today I changed up the workout schedule and just did legs and abs. Was scheduled to do back with legs but decided to give the back of shoulder another day rest.
Warm up was joint rotations and 10 mins on arc trainer.
1) adduction and abduction- 3 sets of 20 reps
2) leg extensions-(55lbsx30,70lbbsx30)160lbsx25,190lbsx20,205lbsx12,205lbsx12
3) bar squats-(first time squatting in a few months after tweaking my lower back end of November) 135lbsx15,185lbsx15,225lbsx15
4) hack squat-(135lbsx15)225lbsx15,275lbsx12,275lbsx12
5) leg press-(225lbsx20)405lbsx20,585lbsx20,585lbsx20
6) prone leg curl-(90lbsx15)110lbsx15,130lbsx15,150lbsx12
7) seated leg curl-90lbsx15 for 3 sets
8) leg extension- 2 rest pause sets 205lbsx10+4,2 220lbsx10+4,2
Overall great workout! This week will be a mini deload.

 

[Carmel cowboy]

Day 25 weight 217.2lbs
Post CT- coming to the last few days and will be doing bloodwork on sat morning. Dosed after breakfast.
Nutrition- will make some changes at the end of the week.
Workouts- today is back, shoulders. Will post complete workout once completed!

 

[Apsmith4992]

Day 25 weight 217.2lbs
Post CT- coming to the last few days and will be doing bloodwork on sat morning. Dosed after breakfast.
Nutrition- will make some changes at the end of the week.
Workouts- today is back, shoulders. Will post complete workout once completed!

Keep killing it brother! What kinda changes are you looking at making to your diet?

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[Carmel cowboy]

Keep killing it brother! What kinda changes are you looking at making to your diet?

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Haha bro that's top secret!!

 

[DylanGemelli]

looking forward to the bloodwork bro... as always excellent work and attention to detail!

 

[Carmel cowboy]

looking forward to the bloodwork bro... as always excellent work and attention to detail!

Thank you sir!! Appreciate you picking me to use your product and share my experience!