ibleedoranbla
Active member
Ok guys, during the last several weeks of my cycle, now that I've added winny, S4, GW, changed my workout up geared more towards failure and hypertrophy, and added cardio back in, I'm also trying to change up my diet and get it dialed in to shed as much fat as possible. I've tried the low to no carb in the past and it's NOT for me. I can not function during my trainings on reduced carbs. I've read a lot of positives on carb cycling working really well for a lot people. Also, I do intermittent fasting and have for about 6 months now and I love it. I want to give my macro breakdowns where I'm currently at and get some feedback from you all.
I'm lifting 4 days a week, Monday, Wednesday, Thursday, and Friday. I'll be doing 20-30 minutes of hiit style cardio using a heavy bag 6 days a week, 4 of those days being right after lifting. All my workouts are in the evening with the exception of 1 heavy bag session will be done fasted on Saturday mornings.
On lifting days my calories are 3200 with 334g of protein, 319g of carbs, and 70g of fat. That works out to be a 41/39/20 split.
On non lifting cardio only days my calories are 2424 with 274g of protein, 188g of carbs, and 65g of fat. That works out to be a 45/31/24 split.
Any and all input is greatly appreciated.
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I'm lifting 4 days a week, Monday, Wednesday, Thursday, and Friday. I'll be doing 20-30 minutes of hiit style cardio using a heavy bag 6 days a week, 4 of those days being right after lifting. All my workouts are in the evening with the exception of 1 heavy bag session will be done fasted on Saturday mornings.
On lifting days my calories are 3200 with 334g of protein, 319g of carbs, and 70g of fat. That works out to be a 41/39/20 split.
On non lifting cardio only days my calories are 2424 with 274g of protein, 188g of carbs, and 65g of fat. That works out to be a 45/31/24 split.
Any and all input is greatly appreciated.
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