BCAAs

[js007q]

Apologize in advance if this is the wrong place to post this question.. but generally speaking are BCAAs supps good for anything? If so what is the best use of them?

 

[RickRock]

Apologize in advance if this is the wrong place to post this question.. but generally speaking are BCAAs supps good for anything? If so what is the best use of them?

They have their place mostly before workouts or during. Or even after. I use mine during workouts

 

[js007q]

Thanks! same here

 

[DylanGemelli]

absolutely... here's something people dont realize... when you drink a protein shake post workout, what exactly is the ingredient giving you the benefit? its leucine.. thats in the whey... one of bcaas main ingredients is leucine... so if you dont want the extra calories from protein powder, then bcaas are perfect post workout... i love bcaas.. one of the supplements i always use

 

[P0N]

I take them pre and intra-workout myself.