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Are electronic scales to measure body fat reliable?
For instance I have a Tanita scale that measure electronically
body fat %
body water %
How much could I rely on it? Otherwise, what's the accurate way to measure body fat and water?
Hahahaha 18%This was taken at 10 weeks out and it said i was 18 percent bodyfat
This was taken at 10 weeks out and it said i was 18 percent bodyfat
I usually just use the caliper method. A buddy of mine bought this new measurement tool called the skulpt aim. It's the first electronic bf% tool that I've used that is pretty damn good. You wet it and then press it against your body on 4 locations (bi, tri, abs, quads) and it sends electro pulses to measure body fat and muscle quality. Pretty neat.
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This was taken at 10 weeks out and it said i was 18 percent bodyfat