Below is a tribute to DRB... Tuna, Peanut butter and Deca!
.jpg "Research Chemical Sciences")
A tribute to DRB
- Thread starter DylanGemelli
- Start date
oh yeah!! daily bro! except the deca.. LOL not daily...
C
cbbram00
Guest
Nice..........!
MrChristian
Member
Bwaaaahhaaaa!! This is great! All hail Drb!
SpikedEggnog
Active member
here's what i do bro... several things... here's one for you and i also posted this in the recipe section http://adrenalinerushforums.com/sho...Tuna-Lettuce-Wraps-Step-by-Step-with-Pictures
This is one of my daily staple meals. This is the very best way I have found to truly enjoy tuna to the highest extent. These are extremely healthy and very satisfying. Below are step by step pictures on how to make the lettuce wraps in their entirety. You can use multiple different types of vegetables within these as I often use a different combination everyday but this particular combination really blended very well together... Here is a breakdown of the lettuce wrap contents. Two large pieces of fresh organic romaine lettuce. One can of chunk light LOW SODIUM tuna. 2 total servings of vegetables consisting of fresh broccoli, peas and multi colored peppers. 1 serving of LIGHT veganese mayonnaise (vegan mayo)... Tuna is seasoned with parsley and garlic powder. Total calories 175-200. Fat is 2-3 grams... Good amounts of fiber, extremely low sodium, very low fat and low carb... 20-25 grams of protein...
STEP BY STEP: Take two nice large pieces of romaine lettuce and place on your flat dish. Take tuna and drain so any extra salt is removed. Season and mix in veganese in separate bowl. Cook vegetables on stove top. Place equal amounts of tuna on each piece of lettuce spread out. Then place vegetables mixed evenly throughout... The KEY to making the lettuce wrap hold and seal is to then heat these for 25-30 seconds on high in the microwave. Let sit for a few seconds and then wrap and press... Then you have a complete lettuce wrap! ENJOY!
Testdude63
Active member
LOL nice!
That nuts n more pb is off the chain!
That nuts n more pb is off the chain!
Below is a tribute to DRB... Tuna, Peanut butter and Deca!
Looks like a good day in the life of DrB to me!! LOL
NO SHIT, my wife is filipino too! she doesn't really eat it either but she still buys it for me LOL... bro i have a million ways to make it better so just let me know! that veganese really goes well with it too bro... you can get it very low fat at whole foods
bro its by far the best out there... i found it on shark tank of all places! when they got their deal with mark cuban, tried it once and have not stopped getting it since
Mahal kitapinoy pride!
LOLLLL tell that to mrs. gemelli... you see her posting more often... =)
my thoughts exactly and clearly you and i have excellent taste!
![[9oNe6]BillyD@kid](/forums/data/avatars/m/2/2076.jpg?1477587594){kind=avatar}
Below is a tribute to DRB... Tuna, Peanut butter and Deca!
^ Awesome !!!
here's what i do bro... several things... here's one for you and i also posted this in the recipe section http://adrenalinerushforums.com/sho...Tuna-Lettuce-Wraps-Step-by-Step-with-Pictures
This is one of my daily staple meals. This is the very best way I have found to truly enjoy tuna to the highest extent. These are extremely healthy and very satisfying. Below are step by step pictures on how to make the lettuce wraps in their entirety. You can use multiple different types of vegetables within these as I often use a different combination everyday but this particular combination really blended very well together... Here is a breakdown of the lettuce wrap contents. Two large pieces of fresh organic romaine lettuce. One can of chunk light LOW SODIUM tuna. 2 total servings of vegetables consisting of fresh broccoli, peas and multi colored peppers. 1 serving of LIGHT veganese mayonnaise (vegan mayo)... Tuna is seasoned with parsley and garlic powder. Total calories 175-200. Fat is 2-3 grams... Good amounts of fiber, extremely low sodium, very low fat and low carb... 20-25 grams of protein...
STEP BY STEP: Take two nice large pieces of romaine lettuce and place on your flat dish. Take tuna and drain so any extra salt is removed. Season and mix in veganese in separate bowl. Cook vegetables on stove top. Place equal amounts of tuna on each piece of lettuce spread out. Then place vegetables mixed evenly throughout... The KEY to making the lettuce wrap hold and seal is to then heat these for 25-30 seconds on high in the microwave. Let sit for a few seconds and then wrap and press... Then you have a complete lettuce wrap! ENJOY!
that looks really good but you like the vegan mayo? i tried it and thought it was gross.I havent found a brand of healthy mayo i found even worth using to be honest. what brand do you use?
ibleedoranbla
Active member
Use 1 tablespoon of miracle whip made with olive oil and then fill the rest of your mayo void with fat free Greek yogurt.
Sent from my HTC6525LVW using Tapatalk
ibleedoranbla
Active member
If you guys want to learn some awesome creative ways to eat tuna and a whole bunch of other awesome recipes check out the protein chef on YouTube
Sent from my HTC6525LVW using Tapatalk
Sent from my HTC6525LVW using Tapatalk
Similar threads
