I want to get as much information as possible to bare with me and the lengthy post. I am 29 years old and 6'0 even. Currently weighting about 230 lbs and around 12-15% (rough guess). I workout 6 days a week and follow a cutting meal plan a nutritionist created for me. My goal is to compete in bodybuilding division in about a year(maybe more depending on my progress). I have been working out for years , but recently got really serious about it. The first image is a comparison on my 22% BF from January and my progress up till April. The 2nd image is present day. This is also my current break down of my meal plan:
First meal - 9am
86.75 Carbs
72.25 Protein
21.75 Fat
2nd meal - 11am
80 Carbs
61.75 Protein
18.5 Fat
Workout 7-10:30
Monday - Back
Tuesday- Biceps/Triceps
Wednesday- Legs
Thursday - Chest
Friday - Shoulders
Saturday- Biceps/Triceps
Sunday- Light Cardio/Rest
Abs everyday
3rd meal -10:45ish
80 carbs
61.75 Protein
18.5 Fat
Total- Fat 58.75
Total- Carbs 246.75
Total- Protein 195.75
Total Calories - 2298.75
Granted this meal plan was designed for me to get my BF down to 10-12 percent range in which it has worked. I am still adjusting to eating so clean and I do have hiccups.
NOW FINALLY FOR MY QUESTION:
I feel like I am ready to start kicking things to the next level so when I do step on stage for the first time I don't get discouraged and lose motivation. Not to say i'm expecting to win but I'd hate to put in hard work and not even place(which I know is still possible). I want to start adding some kind of Steroid cycle into my workout routine and see what kind of progress I can truly obtain. I am more then willing to put in the hard work and I feel as though I have proven that to myself.I havent had ant blood work done yet (which will be next) but I would like to cycle something that will cut the remaining bodyfat down and give me good harden look while leaning me out. I am really new to anabolic steroids so please try to keep abbreviations to a minimum. Although I can use google so. Thanks in advance for any and all advice. Please let me know if know if any other info is needed.
First meal - 9am
86.75 Carbs
72.25 Protein
21.75 Fat
2nd meal - 11am
80 Carbs
61.75 Protein
18.5 Fat
Workout 7-10:30
Monday - Back
Tuesday- Biceps/Triceps
Wednesday- Legs
Thursday - Chest
Friday - Shoulders
Saturday- Biceps/Triceps
Sunday- Light Cardio/Rest
Abs everyday
3rd meal -10:45ish
80 carbs
61.75 Protein
18.5 Fat
Total- Fat 58.75
Total- Carbs 246.75
Total- Protein 195.75
Total Calories - 2298.75
Granted this meal plan was designed for me to get my BF down to 10-12 percent range in which it has worked. I am still adjusting to eating so clean and I do have hiccups.
NOW FINALLY FOR MY QUESTION:
I feel like I am ready to start kicking things to the next level so when I do step on stage for the first time I don't get discouraged and lose motivation. Not to say i'm expecting to win but I'd hate to put in hard work and not even place(which I know is still possible). I want to start adding some kind of Steroid cycle into my workout routine and see what kind of progress I can truly obtain. I am more then willing to put in the hard work and I feel as though I have proven that to myself.I havent had ant blood work done yet (which will be next) but I would like to cycle something that will cut the remaining bodyfat down and give me good harden look while leaning me out. I am really new to anabolic steroids so please try to keep abbreviations to a minimum. Although I can use google so. Thanks in advance for any and all advice. Please let me know if know if any other info is needed.