napsgeareudomestic
bannednutritionRegenRx

Diet advice

Prep your food. Get a 6 pack bag. Make good habits and get used to it. Lol no joke.

Look at your post read it through and it comes down to surroundings. Gotta make the changes that will help set you up for sucess.

I spend more on tupperware than I do on gear nor even kidding.

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Every morning I take a 64oz Tupperware jug...wash lemons limes...grapefruit. .and sometimes kiwi or apples...leave the skin on (not the kiwi)slice up a few peieces of each throw themnin the container..add ice and water. I drink this throughout the day usually adding mire ice and refilling. Naturally flavored fruit water and it definitely helps keeping you full!

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I make a pot of rice everyday then most meals are eaten with rice. I just adjust the amount of rice i eat with each meal, makes life easy for me
 
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