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ABC Blowout!!!

Lol, best think I can recommend, and what I actually do is a really hamstring stretch getting your leg raised as High as possible and reaching as far as you can then switch sides.
 
RickRock said:
Lol, best think I can recommend, and what I actually do is a really hamstring stretch getting your leg raised as High as possible and reaching as far as you can then switch sides.
Click to expand...

lol ya man that's what I've been doing. I try to twist my leg a lot too while mid stretch and twist that glute. but man. Sill get that feeling whn I lift of the ABC about to blow lol. Its like ABC/ glute connection area. Deep groin.
 
one of my buddies complains about the same thing when he squats. i believe he stopped going butt to ground to prevent it. other then that it could be a ruptured vessel or something, like hemorrhoids
 
TX TERROR said:
So.... This may be a TMI thread lol but want some opinions.

Anyone have issues in not really the groin area, but further back in the ABC region ( ass ball connector) when doing deads or squats.

Idk why but I stretch everything and anything I can really well and I just cant get past it. Now that I'm squatting heavy again I don't want to end up having a blow out and end up literately going ass to grass. lol

So far the closest stretch I get to it is kicking my foot as I as I can up on the bar at the squat rack and just really get a good pull. But still its like behind where that stretch pulls.
Im at a loss dudes......
Click to expand...

Have you had your prostate checked? Two things will give you this. Enlarged prostate and constipation....also a general rectum inflamation. People with Crohns always get this.Get checked by a doc.
 
SpikedEggnog said:
one of my buddies complains about the same thing when he squats. i believe he stopped going butt to ground to prevent it. other then that it could be a ruptured vessel or something, like hemorrhoids
Click to expand...

Ya man I don't even go past parallel anymore myself. My knees and back both tell me the next day how much I fucked up when I go ATG
 
Lol, thread cheers up my work day.

Seriously though - dunno if same thing, had some issues with my left glute/hamstring esp during high kicks at karate. Gave me grief in the hole and off the floor. Was deep in the glute/pelvis. No stretching/rolling fixed it. In the end sports massage - elbow deep in the glute unlocked it, guy said it's where the hamstring connects in to the glute by the tendon. Had two sessions on my hamstrings/glutes and haven't had a problem since as long as keep up my stretching.
 
WTF! Wife is looking at me like I'm crazy!
I've heard of powerlifting having a blowout. Jake is right, if it persists you might wanna see the Dr.
 
ThatAussieGuy said:
Lol, thread cheers up my work day.

Seriously though - dunno if same thing, had some issues with my left glute/hamstring esp during high kicks at karate. Gave me grief in the hole and off the floor. Was deep in the glute/pelvis. No stretching/rolling fixed it. In the end sports massage - elbow deep in the glute unlocked it, guy said it's where the hamstring connects in to the glute by the tendon. Had two sessions on my hamstrings/glutes and haven't had a problem since as long as keep up my stretching.
Click to expand...
This is exactly it man.

Sent from my SM-N910T using Tapatalk
 
Jake said:
Have you had your prostate checked? Two things will give you this. Enlarged prostate and constipation....also a general rectum inflamation. People with Crohns always get this.Get checked by a doc.
Click to expand...
Ya I am familiar with that fornsure. But it's definitly isolated to the left side. And it's muscle/tendon related I can totally feel it.
I did give this some thought though.

Sent from my SM-N910T using Tapatalk
 
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