.jpg "Research Chemical Sciences")
Hey guys, I'm going to be keeping you all informed on my first ever Sarm "experiment" with myself. I am 19 years old, 176lbs, and if I had to guess; 12% body fat (gained 6 lbs since coming off my cut).
Okay, so, my cycle: 12 weeks on 25MG per day of MK 2866 from pureessence (as Dylan suggested). I am not going to be running anything along side it, strictly for experimental purposes. So that means, no creatine, BCAA's, or anything like that.
For a PCT I will be running 25Mg clomid everyday for 4 weeks (just to be save), along with 4 weeks of GW 501516 at 20MG per day prior my workouts to help clean up any unwanted fat that I may gain from this adventure.
Diet: So my diet is pretty standard, I eat 3200 calories a day, 7 days a week. Usually ill hit about 210G's protein, 450G Carbs and lower fat (sub 50G). The foods I eat might be alittle different than what most people do.
Proteins: Chicken, egg whites, greek yogurt, sprouted breads, chick peas, lentils, black beans, kidney beans.. ect.
Carbs: This is where is may get a little different. I usually eat around 5 bananas a days, 5 apples a day, maybe a few oranges as well. A long with my sprouted bread, beans, lentils, and oats, broccoli, mushrooms, onions, cauliflower. I typically dont eat much rice and oatmeal, because I prefer fruits much much more.
Fats: Sprouted bread, oats, and some almonds.
Training: I work out with fairly high volume with short rest periods (about 1 minute). I am really focusing on progressive overload lately, as I track all my workouts daily (if people want to know exactly what I do then just let me know and I can tell you eat day).
My split goes as followed:
day 1: high volume back, high volume followed by Tri's
day 2:high volume Shoulders, traps and abs
day 3: rest
day 4: Lower volume arms (usually heavier weight to failure)
day 5: High volume legs, Hamstrings and calves
day 6: High volume chest and bi's
day 7: rest.
Cardio: I am a university student who does a lot of walking (10,000 steps a day), but I always do 10 minutes low intensity cardio before my workouts. This usually comes in the form of incline treadmill walking. 1-2 times a week post workout I will play either squash or basketball for 30 minutes-1 hour. In addition to this, I ref ice hockey 10 hours a week so I am reasonably active doing that aswell.
Okay, so, my cycle: 12 weeks on 25MG per day of MK 2866 from pureessence (as Dylan suggested). I am not going to be running anything along side it, strictly for experimental purposes. So that means, no creatine, BCAA's, or anything like that.
For a PCT I will be running 25Mg clomid everyday for 4 weeks (just to be save), along with 4 weeks of GW 501516 at 20MG per day prior my workouts to help clean up any unwanted fat that I may gain from this adventure.
Diet: So my diet is pretty standard, I eat 3200 calories a day, 7 days a week. Usually ill hit about 210G's protein, 450G Carbs and lower fat (sub 50G). The foods I eat might be alittle different than what most people do.
Proteins: Chicken, egg whites, greek yogurt, sprouted breads, chick peas, lentils, black beans, kidney beans.. ect.
Carbs: This is where is may get a little different. I usually eat around 5 bananas a days, 5 apples a day, maybe a few oranges as well. A long with my sprouted bread, beans, lentils, and oats, broccoli, mushrooms, onions, cauliflower. I typically dont eat much rice and oatmeal, because I prefer fruits much much more.
Fats: Sprouted bread, oats, and some almonds.
Training: I work out with fairly high volume with short rest periods (about 1 minute). I am really focusing on progressive overload lately, as I track all my workouts daily (if people want to know exactly what I do then just let me know and I can tell you eat day).
My split goes as followed:
day 1: high volume back, high volume followed by Tri's
day 2:high volume Shoulders, traps and abs
day 3: rest
day 4: Lower volume arms (usually heavier weight to failure)
day 5: High volume legs, Hamstrings and calves
day 6: High volume chest and bi's
day 7: rest.
Cardio: I am a university student who does a lot of walking (10,000 steps a day), but I always do 10 minutes low intensity cardio before my workouts. This usually comes in the form of incline treadmill walking. 1-2 times a week post workout I will play either squash or basketball for 30 minutes-1 hour. In addition to this, I ref ice hockey 10 hours a week so I am reasonably active doing that aswell.
