Weight at end of transformation contest was 208.4 this morning I was 216.4. Total skin fold mm difference is 3mm for 3 sites. Added 8lbs and reduced body fat and not at half way point!!
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CC's Next Level Log
- Thread starter Carmel cowboy
- Start date
Nice CC, looking good . I took today pics also at gym, at 190 lbs.
Post them up bro!!!
hope those are bigger.
Thanks V! Will post the pics seperatly to get a better view of each!
Day 48 arm workout. Warm up was joint rotations and bike 10 mins.
1) internal and external rotations- 3 sets of 20reps
2) barbell spider curls- (30lbsx20,40lbsx20)70lbsx15 80lbsx12, 80lbsx10, 90lbsx6
3) single arm cable preacher curls- (20lbsx20) 35lbsx15,40lbsx15,50lbsx12,50lbsx10
4)cable straight bar curl 21's- 50lbsx21,65lbsx21,65lbsx21
5) standing db overhead extensions- (50lbsx20,55lbsx20) 80lbsx15,100lbsx15, 110lbsx10, 115lbsx10
6) rope pushdown while leaning forward-(top position your hand are at the top of head)-(50lbsx20)65lbsx15,80lbsx12,80lbsx10
7)underhand grip tricep pushdowns- 65lbsx15, 75lbsx15, 80lbsx12,85lbsx10
8) seated calf raise superset with donkey calf raises-
seated-50lbsx20,100lbsx20,150lbsx15
Donkey- 45lbsx20,90lbsx20,90lbsx20
Overall great workout! Thank you for reading!
1) internal and external rotations- 3 sets of 20reps
2) barbell spider curls- (30lbsx20,40lbsx20)70lbsx15 80lbsx12, 80lbsx10, 90lbsx6
3) single arm cable preacher curls- (20lbsx20) 35lbsx15,40lbsx15,50lbsx12,50lbsx10
4)cable straight bar curl 21's- 50lbsx21,65lbsx21,65lbsx21
5) standing db overhead extensions- (50lbsx20,55lbsx20) 80lbsx15,100lbsx15, 110lbsx10, 115lbsx10
6) rope pushdown while leaning forward-(top position your hand are at the top of head)-(50lbsx20)65lbsx15,80lbsx12,80lbsx10
7)underhand grip tricep pushdowns- 65lbsx15, 75lbsx15, 80lbsx12,85lbsx10
8) seated calf raise superset with donkey calf raises-
seated-50lbsx20,100lbsx20,150lbsx15
Donkey- 45lbsx20,90lbsx20,90lbsx20
Overall great workout! Thank you for reading!
Day 49 wake up 8am. Today is a day off from weights and just doing cardio. Will post cardio workout after completed. Thank you for reading!
Day 49 cardio- 10 rounds of jump rope 30 sec on 30 sec off. 5 rounds 1min on 30 sec break.
Cool down on treadmill for 5 mins and a deep stretch for major muscle groups! Thanks for reading!
Cool down on treadmill for 5 mins and a deep stretch for major muscle groups! Thanks for reading!
Day 50 wake up 8:30 am! Today's workout is legs and the focus this week is heavy 6-8 reps! Will post complete workout after completed. Thanks for reading!
Day 50 leg workout. Focus this week is heavy 6-8 reps and 1-1.5 mins break between sets. Warm up was joint rotations and 10 mins on arc trainer.
1) abduction and adduction- 3 sets of 20 reps
2) prone leg curl-(70lbsx20,90lbsx20) 150lbsx10,165lbsx8,165lbsx8 (that's the heaviest the machine goes)
3) seated leg curl- (90lbsx20)130lbs15,140lbsx12,150lbsx8,155lbsx6
4) leg extensions-(80lbsx50) 110lbsx40,130lbsx30,140lbsx20,150lbsx15 (stay high reps with leg extensions to protect knee)
5) leg press-(2platesx20) 4 platesx30, 6 platesx20, 8 plates 20 (knee started bothering me on last set)
6) standing single leg curl- (60lbsx20) 70lbsx15, 90lbsx15, 100lbsx12, 110lbsx10, 120lbsx8
Cardio- bike 20 mins steady state to give knee a break. Thank you for reading!
1) abduction and adduction- 3 sets of 20 reps
2) prone leg curl-(70lbsx20,90lbsx20) 150lbsx10,165lbsx8,165lbsx8 (that's the heaviest the machine goes)
3) seated leg curl- (90lbsx20)130lbs15,140lbsx12,150lbsx8,155lbsx6
4) leg extensions-(80lbsx50) 110lbsx40,130lbsx30,140lbsx20,150lbsx15 (stay high reps with leg extensions to protect knee)
5) leg press-(2platesx20) 4 platesx30, 6 platesx20, 8 plates 20 (knee started bothering me on last set)
6) standing single leg curl- (60lbsx20) 70lbsx15, 90lbsx15, 100lbsx12, 110lbsx10, 120lbsx8
Cardio- bike 20 mins steady state to give knee a break. Thank you for reading!
Thanks brother and congrats!! I think Robo is the shit and Saiyan is great rep!! Most of what I am using is Robo but I am also using Titan research labs test cyp!! Titan is a great source and his customer service is amazing and he is an amazing person!! You honestly can't go wrong with either source!!
That's right! You are on Titan. My mistake lol.
And thanks for the congrats bro. Keep hitting those PRs.
Robolics Representative. PM for details.
Welcome bro!! Well deserved!! I used Robo's liquid anadrol which I wrote about, I am also using Robo Eq 300, NPP 100, masteron 100!! I have done my homework before picking a source not only on this forum but several and now from direct experience Robo is great source period!!!!
Day 51- wake up 6am. BP 125/72. Today's workout is chest and abs. Focus for this week is heavy 6-8 reps. Will post complete workout once completed! I know I have mentioned this before but my strength continues to improve! My leg workout yesterday strength has improved since last strength phase!! Thank you for reading!
Day 51 workout. Chest and abs. Focus is heavy 6-8 reps this week. Warm up was joint rotations and bike 10 mins
1) internal external rotations- 3 sets of 20 reps
2) incline db press-(30lbsx20,50lbsx20)60lbsx20,80lbsx20,90lbsx15(could have done 20),100lbsx8(stopped at 8 so I don't hurt myself but could have done 15)
3) flat db press-(50lbsx20)80lbsx15,90lbsx15,100lbsx8(could have done at least 12)90lbsx15
4) dip machine-(slight lean forward to activate my lower pec) (50lbsx20) 100lbsx20,150lbsx15,150lbsx15
5) low to high cables-(20lbsx20)30lbsx20,40lbsx15,50lbsx12
6) pec deck- (chest was getting tired at this point and insertion point feels tight) 70lbsx20, 90lbsx20,90lbsx20
7) high to low cables- 40lbs for 3 sets of 20
8) hanging leg raise-bwx25,bwx25,bwx25
Decline crunch-10lbsx30,15lbsx30,15lbsx30
Cardio- 10 rounds at 30 secs on 30 sec off. 5 rounds at 1 min on 30 sec off. Overall great workout!! Getting stronger and stronger and stronger!!! I can honestly say that my progression in strength is like nothing I have ever experienced in my 25+ years of working out! In the past I have bench pressed 405lbs for 10 reps and squatted 585lbs for 5 reps God only knows what I could have do if I had no injuries to worry about!!! Thank you for reading!
1) internal external rotations- 3 sets of 20 reps
2) incline db press-(30lbsx20,50lbsx20)60lbsx20,80lbsx20,90lbsx15(could have done 20),100lbsx8(stopped at 8 so I don't hurt myself but could have done 15)
3) flat db press-(50lbsx20)80lbsx15,90lbsx15,100lbsx8(could have done at least 12)90lbsx15
4) dip machine-(slight lean forward to activate my lower pec) (50lbsx20) 100lbsx20,150lbsx15,150lbsx15
5) low to high cables-(20lbsx20)30lbsx20,40lbsx15,50lbsx12
6) pec deck- (chest was getting tired at this point and insertion point feels tight) 70lbsx20, 90lbsx20,90lbsx20
7) high to low cables- 40lbs for 3 sets of 20
8) hanging leg raise-bwx25,bwx25,bwx25
Decline crunch-10lbsx30,15lbsx30,15lbsx30
Cardio- 10 rounds at 30 secs on 30 sec off. 5 rounds at 1 min on 30 sec off. Overall great workout!! Getting stronger and stronger and stronger!!! I can honestly say that my progression in strength is like nothing I have ever experienced in my 25+ years of working out! In the past I have bench pressed 405lbs for 10 reps and squatted 585lbs for 5 reps God only knows what I could have do if I had no injuries to worry about!!! Thank you for reading!
Day 52- wake up 5:30am. BP 130/72. Today workout is back and calves. The focus is heavy 6-8 reps! Will post complete workout. Thank you for reading!
It is very strong!! I actually asked the same question when I first tried it. Just down the hatch bro!! In my crazy way of thought I started to like the strong taste cause it solidified in my mind the strength of the product! I know sounds crazy but it worked! It gave me a huge mental edge to take it a hour or so before my workout. I could still taste and smell it going into my workout. I guess what I am saying is focus on the strength and benefits instead of the taste.
