So as I know my log became kind of crappy towards the end.  My workouts have taken a plunge since I hurt my back.  However I can say I am no longer waking up with any type of pain.  I think I've finally recovered.  
Now as I stated before from July to November 2016 I wasn't posting much here as I didn't feel comfortable with giving much advice since I myself was not following what I knew I had to be doing. ..did I have reasons..some may say so but kind of excuses.  
I gained fat and did lose muscle and I became miserable again.  So this is why I participated in the challenge, I didn't care about winning anything, it was about making myself do it.  I cannot go backward.
There is a reason that I did not post my pics without a shirt etc...I was super embarrassed by how far backward I went.
I didn't make the exact progress that I was shooting for, but I came quite far.
In all I only weigh 5lbs less. I am still sticking with keto, and for me I will probably keep it up. I feel great, it's easy for me and I had greater results once I dialed this in.  
Again I'm not a competitor and probably never will be unless I have a tummy tuck to rid of my loose skin from being obese and having 2 csections.  
I'm here because I enjoy learning and helping. The sign does have what it's supposed to but bigb cut it off when he took the pic.  I do have more pics I'm just debating on sharing them. 
Thank you to everyone who took the time to read, and to all those who participated.  Everyone helped me greatly.
A special thank you to Dangans for his help with getting me on the right track with keto.  BigB and I have made a great friendship with him!