rockmfhudd
Active member
today was back and it kicked my ass tabata and dreaded cardio lmao im out of GW new order somewhere in the works.
What did you train today??
- Thread starter Almighty100%bodyfat
- Start date
What does tabata mean?I've seen you post it a few times.
rockmfhudd
Active member
its like exercises you do for 20 secs with 10 sec rest according to the program I am working right now. for instance treadmill sprints 20 sec sprint 10 sec rest. do that 8 times for a total of 4 minute. then mountain climbers 20 secs on 10 sec rest 8 rounds etc etc. it gets your heart rate up to burn more fat. every week the program adds another exercise and lowers your steady state cardio times.
So it's HIIT?
Back and Bi's....then hand shoveled 7 yards of beach sand at our lake association beach...thank God for GW....
rockmfhudd
Active member
basically yes certainly kicks my fuckin ass I know that but its burning fat like crazy I can see my tits lifting up losing that titty fat woohoo
Legs and my puke muscles.
rockmfhudd
Active member
I think I will train my love muscle later its my anniversary today 10 years to the best woman in the world took fuckin 35 years to find her but I got her now damnit. haha got another star on on my red wing ribbon this week might as well go for another one
TIN MAN
Member
I take a break from the iron and aas for 3 to 4 months and just cardio
TMI bro TMFI...
Cwrose1
Active member
I smashed some barbell and dumbbell rows in my garage blasting some Pantera and Killswitch. I'm a music freak! I love Hip Hop, metal, rock, classical, etc.. Anything except radio rap You name it. I have to listen to heavy shit while i lift heavy shit.
#TeamDoubleDs
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I trained my girls ass this morning....it was epic!!!!!!
Today was my day off from the gym.
Don't lie [emoji14] She doesn't let you do her ass lol
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JackSteel
Banned
No training today for me. Slept well though last night and enjoyed a nap this afternoon after a big lunch. Rest days are wonderful. I've learned to accept and love them lol
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Code 'JS5' for 5% off
Did traps, chest, abs and delts. Partially a mistake on my part I did tri's yesterday so my bench was off a tad. Today was really a I gotta go, but I worked everything already day. Was tired, still am. Trying to get accustomed to going to the gym a couple of hours earlier because the kids are out for the summer and fucking up my rhythm. Nothing quite like standing there waiting for a piece of equipment watching someone on it that hasn't got a sense of urgency about working out.
TIN MAN
Member
I will tell you something crazy.... you all know by now I just do cardio for the summer.
Today it's so humid even in the morning..... will on my last mile of my 6 miles I had
a horse fly F@#k with me all the way back to my SUV...... LOL ...now At that time I
felt like taking my ruger sp101 .38 and putting down some lead...Like I could hit it...LOL
Today it's so humid even in the morning..... will on my last mile of my 6 miles I had
a horse fly F@#k with me all the way back to my SUV...... LOL ...now At that time I
felt like taking my ruger sp101 .38 and putting down some lead...Like I could hit it...LOL
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That was the & ONLY thing I hated about rural areas.Those green headed horseflies hurt like hell when they bite you.
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