Diet on point!

[Cwrose1]

Nothing better when you cook your food for the day, do something a little different and your macros are on point. I have bbq chicken, a nice chicken bowl with red beans n rice, cottage cheese, greek yogurt ,cereal w almond milk and a bananna. Oh 1 protein shake. I'm a couple hundred cals under but I'm on point at 50/35/15. I actually have my fat at 14 right now... today will be a good day.

 

[Montgomery]

When you carry a log book and a digital scale with you every where then you have arrived....

 

[Cwrose1]

When you carry a log book and a digital scale with you every where then you have arrived....

Yeah huh......

 

[Montgomery]

Yeah huh......

I feel like my life has been a science experiment for the past 9 Months....but it works!!!

 

[Cwrose1]

I feel like my life has been a science experiment for the past 9 Months....but it works!!!

Yeah that pretty much sums it up bro

 

[Testdude63]

Good job, dude. I prep all my stuff on a digital scale the day before and have it ready to go. Failing to prepare is preparing to fail .

 

[Cwrose1]

Good job, dude. I prep all my stuff on a digital scale the day before and have it ready to go. Failing to prepare is preparing to fail .

I agree...I prep the morning of, I just went in a different direction and was stoked everything is on point. Diet is key

 

[Cwrose1]

Today is even better....only 12 g of fat...shred town here I come!

 

[Montgomery]

Don't get it too low man, you can get joint issues from dehydration...I would keep the carbs down before the fat.