Check out my nutrition thread to help you get all of your macros in check where they need to be
https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html
(PM me for a price list for Biotech Labs and 10% discount)
First Osta Cycle-Log
- Thread starter xpotajn
- Start date
Check out my nutrition thread to help you get all of your macros in check where they need to be
https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html
(PM me for a price list for Biotech Labs and 10% discount)
super thanks man
Day 3 Log
-Took my dosage today with Orange Juice
-Calories Consumed:2313(Protein:126 grams, Carbs:241 Grams, Fat:79 Grams)-All Clean, no binge today
Supplements: Protein, Multiviatmin, Test Booster, Pre Workout, BCAA, Creatine
Summary of the day: Still feeling quite powerful in the gym
-Took my dosage today with Orange Juice
-Calories Consumed:2313(Protein:126 grams, Carbs:241 Grams, Fat:79 Grams)-All Clean, no binge today
Supplements: Protein, Multiviatmin, Test Booster, Pre Workout, BCAA, Creatine
Summary of the day: Still feeling quite powerful in the gym
Get those macros straightened out by decreasing carbs and increasing protein and you'll really notice a difference in results. You could just about flip flop your carbs and protein numbers and they would look more ideal in my opinion
(PM me for a price list for Biotech Labs and 10% discount)
On it bro. Going to get this shit straightened out
Ok, so I am working on getting those macros straightened out. I have to finish off these weeks food, but I have a new meal plan for the coming week. How does this sound for the coming week ?
2500 Calories
206 Gram Protein
207 Gram Carbs
82 Gram Fats
Day 4 Log
-Took my dosage today with Orange Juice
-Calories Consumed:2261(Protein:160 grams, Carbs:262 Grams, Fat:77 Grams)-Late night binge of a boiled Potato-Major mistake having carbs at night-I know
Supplements: Protein, Multiviatmin, Test Booster, Pre Workout, BCAA, Creatine
Summary of the day: Placebo starting to wear out, but still completing the workout
2500 Calories
206 Gram Protein
207 Gram Carbs
82 Gram Fats
Day 4 Log
-Took my dosage today with Orange Juice
-Calories Consumed:2261(Protein:160 grams, Carbs:262 Grams, Fat:77 Grams)-Late night binge of a boiled Potato-Major mistake having carbs at night-I know
Supplements: Protein, Multiviatmin, Test Booster, Pre Workout, BCAA, Creatine
Summary of the day: Placebo starting to wear out, but still completing the workout
That is looking much better brother
(PM me for a price list for Biotech Labs and 10% discount)
Yeah man. Had to really re-work it out, but coming Monday, nutrition is about to get real
thats what its all about... i dont care what your using or how hard you are working out, diet comes first... without it, you will never get to the point you want... diet makes up the most percentage of importance with all of this... great job listening and trying to change what your doing...
Sorry for not logging for 3 days, but was not well, so diet and workout went in the gutter. But, I am back on track now, and with my new diet
Monday
Calories:2081, Fat 70 Grams, Protein 154 Grams, Carbs 169 grams
Dosage: Taken with Orange Juice
Workout: Workout was really really good. IDK if it was the rest I got for 2 days or the Osta gains, I went up in the bench from 50 Kg to 60 Kg
Monday
Calories:2081, Fat 70 Grams, Protein 154 Grams, Carbs 169 grams
Dosage: Taken with Orange Juice
Workout: Workout was really really good. IDK if it was the rest I got for 2 days or the Osta gains, I went up in the bench from 50 Kg to 60 Kg
]
hey bro... why are you mixing with orange juice? are you using it as a chaser or actually mixing... ive stated a million times to NOT mix with anything aside from grapefruit juice... if its a chaser then thats okay but do not mix with orange juice
You definitely want to take your sarms straight bro. Don't mix it in orange juice. You are fine to chase it with the OJ right after, but take the sarms straight from the dropper
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Got it thanks mate
It dilutes the compound into what you are drinking, and since it is such a minuscule amount of liquid, it's very easy to not get the full concentration of the compound resulting in much less absorbed into the body. It will have much more bioavailability and uptake into your bloodstream when taken straight
(PM me for a price list for Biotech Labs and 10% discount)
If you are using nolva instead of Clomid, then that dosing is good yes.
How is the cycle treating you?
(PM me for a price list for Biotech Labs and 10% discount)
Not bad-I have noticed some good strength gains, that I can def vouch for, and some good changes in the way I look. Next cycle, I have to make sure my diet is on point. Finding it difficult to do so with the weekend outings
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