I am a huge fan of your YouTube post but was interested in doing a recomp Sarm cycle and was wondering it you could help lay one out for me? I am 40 6'5" 295 with around 22%bf. My diet is fairly clean but could be tweaked and I am in the process of trying to get with a nutritionist to help with that. Any help would be appreciated and keep up the good work.
Recomp Sarm cycle
- Thread starter sbayens
- Start date
rockmfhudd
Active member
first off welcome to isarms brother.
https://www.sarmsx.com/stacks?page=3
here is the 12 week stack for recomp im sure DG will jump in and lay it out just right for you
https://www.sarmsx.com/stacks?page=3
here is the 12 week stack for recomp im sure DG will jump in and lay it out just right for you
rockmfhudd
Active member
yes you will probably need a mini pct which you can also get from sarmsx. like i said DG or RR will get you the exact dosing
LGD is going to be 10 mg per day which would be 1 full dropper
GW is going to be 20 mg per day which is 1 full dropper 30 mins before workout
S4 is going to be 50 mg a day split half dropper in the am half dropper in pm (work your way up to your sweet spot)
follow the protocol i will post here in a minute
LGD is going to be 10 mg per day which would be 1 full dropper
GW is going to be 20 mg per day which is 1 full dropper 30 mins before workout
S4 is going to be 50 mg a day split half dropper in the am half dropper in pm (work your way up to your sweet spot)
follow the protocol i will post here in a minute
rockmfhudd
Active member
no worries bro like i said wait til RickRock and DG weigh in they are way more knowledgeable than me on this and will get you on the right track for sure
hey brother... thank you for posting your proper stats before asking... that is very helpful and appreciated... you really need to get your body fat down further as its quite high so i have a perfect layout for you... you can still build muscle in the process but it will be more aimed toward cutting as well... here is the full layout for you.. i also do work as a nutritionist for a living, so if you need one, let me know... heres the link for this stack to purchase all at once as well... also the second link is for the mini pct... https://www.sarmsx.com/stacks/ultra-super-stack-12weeks?sort=p.price&order=DESC https://www.sarmsx.com/stacks/platinum-pct-stack?sort=p.price&order=DESC
1-12 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.
9-12 daa
Mini pct 13-16
clomid 50/25/25/25
gw-501516 20 mg day
okay, please start by posting your complete diet as it is right now... we will have to cater it toward cutting... you need to also get online and find a calorie maintenance calculator which are literally everywhere and figure out your maintenance calories and post that as well... we need to get you eating at a deficit to properly lose the weight your attempting...
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