I am 42, female, 140 pounds, I need to drop 20 pounds, I currently don't work out but that will change. I am looking for a SERIOUS fat burner. I was looking at HydroxyElite, or GW-501516 and Stenabolic (SR9009) SARMS. Which would be a better option for me? TIA
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rockmfhudd
Active member
i would say the gw for sure forget the hydroxyl shit for now. im sure the pros will weigh in here but if i were you and my wife is running her 2nd cycle of sarms triple stack which is
s4
gw
mk2866
she loves if has lost more inches than weight but the weight will come off soon enufff she has been certainly happy with her progress and i think you will as well.
https://www.sarmsx.com/stacks/triple-stack-12-weeks-2
s4
gw
mk2866
she loves if has lost more inches than weight but the weight will come off soon enufff she has been certainly happy with her progress and i think you will as well.
https://www.sarmsx.com/stacks/triple-stack-12-weeks-2
Just my two cents. First let's get a handle on diet and caloric intake/burn rate. Get to a place of calorie deficit at least 5 of 7 days each week.
Then let's set a plan around cardio work adding in weight training as we get a little more heart healthy. This to me is likely a 6 month process. Depending on your health and other risk factors this might start with walking then elliptical/stair climbing and such. At that time (after six months), I would then start looking and discussing proper additional supplementation. Fat burners per se can have some unpleasant sides including a negative impact on BP in certain cases, and in others it can wreck sleep cycles which is really bad in a person trying to train their body to health, fitness and long term strength. Sarms don't have those same sides but each one has very specific attributes and has to be considered in a broader plan.
Then let's set a plan around cardio work adding in weight training as we get a little more heart healthy. This to me is likely a 6 month process. Depending on your health and other risk factors this might start with walking then elliptical/stair climbing and such. At that time (after six months), I would then start looking and discussing proper additional supplementation. Fat burners per se can have some unpleasant sides including a negative impact on BP in certain cases, and in others it can wreck sleep cycles which is really bad in a person trying to train their body to health, fitness and long term strength. Sarms don't have those same sides but each one has very specific attributes and has to be considered in a broader plan.
rockmfhudd
Active member
ya she has another log kman that goes in more details of all this i guess that would be the main one to look at as well.
rockmfhudd
Active member
right read the other thread her gym is being built etc.
I found that thread. I stand by my comments. Get diet under control (really under control with macro counting, etc) and get the cardiovascular system up and running at efficient levels then supplement. No gym is not a problem. Walking, running and other core strength activities do not require a gym.
I posted a good stack recommendation in your other thread, but diet is definitely the most important aspect to get a good grasp on. Please read over this thread for some good helpful advice on dieting
https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html
(PM me for a price list for Biotech Labs and 10% discount)
just remember that when you use a fat burner like hydroxyelite, it likely wont work that well as it is but whatever it does, it will not be sustainable nor something you can do long term and often times, they will leave you off worse than you were before you started... with sarms, you will not only get sustainable type weight loss, but in a far safer and more effective way and there is longevity there.. you can use them for extended periods of time and then rest a few weeks and ultimately start again... its a far superior method on all levels... here is the layout i would recommend for you..
1-12 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 12.5 mg per day first two weeks then bump to 25 mg day dosed once a day in the a.m.
1-12 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 12.5 mg per day first two weeks then bump to 25 mg day dosed once a day in the a.m.
![[9oNe6]BillyD@kid](/forums/data/avatars/m/2/2076.jpg?1477587594){kind=avatar}
Welcome to the forums, I agree with the layout the brothers provide you as stated above, they already got you covered ^
