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You have a great base to work from. You are probably 20 to 25% bodyfat if I had to guess, which is a great place to start and decent for females
I was thinking 19-22
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You have a great base to work from. You are probably 20 to 25% bodyfat if I had to guess, which is a great place to start and decent for females
My best advice to you would be to not get wrapped up in the numbers so much, and just really go by what you see. If you want to compete that's what matters. On stage they never know what your body percentage is, what your weight is, or any of your measurements. They know what you look like, and that's how you are judged. Some people will look really lean at a certain percentage more than others too. So, just go for the look you are after and dont worry about the numbersThank you for your input! I’m looking to do a competition in September so that shouldn’t be too hard to get to 15/16% from being 22% while I’m also running 25mg ostarine and 20mg cardarine. I’m trying to see where I’m at now to make sure that 15/16% is a realistic goal for me
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My best advice to you would be to not get wrapped up in the numbers so much, and just really go by what you see. If you want to compete that's what matters. On stage they never know what your body percentage is, what your weight is, or any of your measurements. They know what you look like, and that's how you are judged. Some people will look really lean at a certain percentage more than others too. So, just go for the look you are after and dont worry about the numbers
It's my pleasure to help. Certain numbers like macros, amounts, and calories are obviously important, but the scale and bodyfat numbers can be deceiving, especially with females. Glad to help Anytime!That’s really helpful advice, thank you for that. I just keep finding coaches that are obsessed with having their clients hit certain numbers and it seemed really daunting. I truly appreciate your feedback, it helps me out tremendously mentally
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Ypu are on track and making great progress. I'd say you've lost a good couple % or so. Keep up the great work!Hey guys!! Physique update:
Last time I posted my very first photos and asked for some estimations on what my BF percentage could be and most people said around 20%. What do you guys think now??