Wanna gain lean muscle mass

[jarmarhul]

Hey Dylan first of wanna thank you for posting such great videos, as it has helped me a lot. Really man your doing a remarkable Job by providing us the important information needed.

I'm 25 years old, n I'm 6 feet 1 inch tall, right my weight is 185 pounds, my body fat percentage is 9%, and I'm an ectomorph, I have been training for around 6 years, so now I wanna gain lean muscle mass, in 5 to 6 months, so I ran long time back a cycle of testoviron depot 500mg per week for 3 months, but the gains were water, most of them, so I have thought I should start with 300 to 400mg DECA n 250mg testosterone enanthate for 4 months as this is my second cycle.

Please help me, and let me know about the cycle as I need to start it from 21st May, n need to gain atleast 20 to 25 pounds in 5 to 6 months.

 

[DylanGemelli]

were you using an aromatase inhibitor? did you do any sort of bloodwork? do you realize you need to do pre, mid and post cycle bloodwork?

 

[44YOGearHead]

were you using an aromatase inhibitor? did you do any sort of bloodwork? do you realize you need to do pre, mid and post cycle bloodwork?

Probably No, No and No...
Listen to Dylan bro he's helped even the likes of me and that's a challenge in itself. He's one guy I know personally that can pack on 20+ pounds while doing shit loads of cardio staying cut af and retained at least 95% of his gains. He could dwarf my ass in a year if he so chose to do so.

 

[jarmarhul]

Yes I used aromasin n did a proper PCT

 

[jarmarhul]

Now the the question is, whether I can go for this cycle of, Deca 300 to 400 mg n testosterone enanthate 250 mg per week for a 4 months cycle, to pack on 20 to 25 pounds of muscle mass.

 

[jarmarhul]

Please tell Dylan, about this cycle, Deca 300 to 400 mg n testosterone enanthate 250 mg per week for 4 months.

 

[DylanGemelli]

i love how you just avoided the bloodwork question... did you run bloodwork or not???

 

[DylanGemelli]

Probably No, No and No...
Listen to Dylan bro he's helped even the likes of me and that's a challenge in itself. He's one guy I know personally that can pack on 20+ pounds while doing shit loads of cardio staying cut af and retained at least 95% of his gains. He could dwarf my ass in a year if he so chose to do so.

thank you brother!! i really appreciate that although im not sure i could ever catch you !

 

[RickRock]

Now the the question is, whether I can go for this cycle of, Deca 300 to 400 mg n testosterone enanthate 250 mg per week for a 4 months cycle, to pack on 20 to 25 pounds of muscle mass.

It sounds to me like you have unrealistic expectations, and I have a feeling your diet is lacking. You are expecting these compounds to just throw weight on you but it all starts with diet. 20-25lbs of actual muscle tissue in a cycle 8snt going to happen unless you are severely undersized below your genetic potential, but you may be able to gain 10 if all goes well. This is a marathon and not a sprint bro

 

[jarmarhul]

What's bloodwork, could you please explain me Dylan, thanks.

 

[jarmarhul]

Bro I know dat diet has 70% role, but the thing with me is I'm an ectomorph, that's why it's hard for me pack on muscle, and I consume 5000 healthy calories a day, n my protein intake is 230 GM, and I eat clean buddy.

 

[Chico25]

Wtf how do u eat 5000 calories of clean food that's gotta be hard to do. I used to eat 5000 calories a day but I had to include some not so clean foods and even then it was unbelievably hard I had to force myself lol

 

[DylanGemelli]

what's bloodwork? brother, listen, if you dont know what blood work is then no way on earth you should be near steroids... bloodwork.. .a hormonal panel, testing levels like testosterone, estrogen, liver values, kidney values etc

 

[ThepoManta]

What's bloodwork, could you please explain me Dylan, thanks.

Are you really 25? Please tell us what we need. Not what you think we want to hear... "what is blood work?" That is a serious step in the wrong direction, my friend...

 

[DylanGemelli]

Are you really 25? Please tell us what we need. Not what you think we want to hear... "what is blood work?" That is a serious step in the wrong direction, my friend...

exactly bro... i dont know how anyone, even an elementary student would not know what that means?

 

[jarmarhul]

exactly bro... i dont know how anyone, even an elementary student would not know what that means?

Guys, I'm from India, here no one taught me about the bloodwork, neither in the school nor the college, n ur talking about my age, if you have any problem with that I can send you a proof, n I came in search of help, but you guys aren't helping me, instead of that you're talking about other things, like my age, education

 

[Mychdz]

5000 CLEAN calories a day!?! Please post your diet intake.
And loving in a different region doesn't mean Jack. unless ur lying bout your age, how do you not know what blood work is?

Sent from my SAMSUNG-SM-G935A using Tapatalk

 

[ThepoManta]

Guys, I'm from India, here no one taught me about the bloodwork, neither in the school nor the college, n ur talking about my age, if you have any problem with that I can send you a proof, n I came in search of help, but you guys aren't helping me, instead of that you're talking about other things, like my age, education

You English seems perfect dude. So please read up on some stuff. And we are not attacking you mate, we are just worried that you might have lied about your age abd then we would be helping you to fuck yourself up for life...

Bloodwork just means that you have to get a blood test that measures your testosterone, estrogen, progesterone, liver values and kidney values. Those are the most important.

Also, when you have this... you have a point to go off from the start. Test again halfway through the cycle and after cycle. Then compartiment the three.

(For example, you take 500mg of Testosterone and after 6 weeks you test blood. Then you see that your estrogen is too high... that means you have to take more Aromasin.)

Regarding your cycle idea:
I don't think you are ready for Deca. Just do 500mg per week of Testosterone Cypionate or Enanthate for 12 weeks. Then wait 2 weeks after last injection and start your full PCT.

(Reason for this being: Deca (And other Nandrolones) require much more knowledge about how to use them than Testosterone.

I hope things are cleared up a bit now

 

[jarmarhul]

5000 CLEAN calories a day!?! Please post your diet intake.
And loving in a different region doesn't mean Jack. unless ur lying bout your age, how do you not know what blood work is?

Sent from my SAMSUNG-SM-G935A using Tapatalk

If someone doesn't knows about something, r u gonna argue with him or her, dat no ur lying n u must be knowing, WTF, it's not a compulsion dat each n everyone knows about each n everything bro, n I'm 25, so, if u wanna help me in knowing what bloodwork exactly means, I'd really appreciate dat, otherwise NP.

 

[jarmarhul]

You English seems perfect dude. So please read up on some stuff. And we are not attacking you mate, we are just worried that you might have lied about your age abd then we would be helping you to fuck yourself up for life...

Bloodwork just means that you have to get a blood test that measures your testosterone, estrogen, progesterone, liver values and kidney values. Those are the most important.

Also, when you have this... you have a point to go off from the start. Test again halfway through the cycle and after cycle. Then compartiment the three.

(For example, you take 500mg of Testosterone and after 6 weeks you test blood. Then you see that your estrogen is too high... that means you have to take more Aromasin.)

Regarding your cycle idea:
I don't think you are ready for Deca. Just do 500mg per week of Testosterone Cypionate or Enanthate for 12 weeks. Then wait 2 weeks after last injection and start your full PCT.

(Reason for this being: Deca (And other Nandrolones) require much more knowledge about how to use them than Testosterone.

I hope things are cleared up a bit now

Thanks alot brother, much appreciated.